At Sync Fitness & Movement we focus on 4 key areas of focus: mindset, nutrition, movement, and performance. Mindset - Mental toughness certifications, past studies in a Masters in Sports Psychology, and 15 years of experience is the foundational frame work used in Sync's mindset teachings. Nutrition - A component that can not be dismissed by neither body transformations nor athletic performance.
We are confident in saying we are the only facility or program in Central Arkansas that applies ONLY 100% science. And have done so for the last 15 years. Movement - Key for any transformation or athletic enhancement. What do we mean by movement? It is not as simple as "get moving". Yes just moving is better than nothing but onset heart disease is better than a full blown heart attack.
We are confident in saying we are the only facility or program in Central Arkansas that applies ONLY 100% science. And have done so for the last 15 years. Movement - Key for any transformation or athletic enhancement. What do we mean by movement? It is not as simple as "get moving". Yes just moving is better than nothing but onset heart disease is better than a full blown heart attack.
Services
Specializations: Youth Fitness, Senior Fitness, Weight Management, Fat Loss, Muscle Development, Lower Back Injury, Neck/Shoulder Injury, Foot/Ankle/Knee Injury, Cardio Specialist, SQA performance, Golf performance, Prenatal/Postnatal, and much more. Dre attended the University of Central Arkansas majoring in Business Marketing.
Are you looking to change your body and maintain it for good? Better yet are you tired of trying diets and workout programs with no plan for your continuous progress? Have you been yo-yoing in weight through out your life? Many are desperate for what works and have been driven to doing drastic things to reach those goals or just have plain given up.
I would like to begin by telling you where I was in my life when I began to use Sync Fitness & Movement as my fitness trainer. My marriage of 20 years had just ended with my husband divorcing me and getting married to a woman 18 years younger than me. My son had just deployed to Iraq a month prior to this.
The Fitness Professional Elite Show is where you get to know many of the elite fitness entrepreneurs, educators, athletes, and coaches from around the world. Warren Martin discusses with them the most effective ways to improve ones self, health, fitness, business growth, muscle development, fat loss, body transformation, weight management, lifestyle, performance, and injury prevention.
Mental toughness certifications, past studies in a Masters in Sports Psychology, and 15 years of experience is the foundational frame work used in Sync's mindset teachings. If asked, "How much does the mental side of things have to do with success or Performace?" You will say at least 20% or more, right?
Reviews (7)
Laurie Green
May 03, 2021
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John E.
May 02, 2021
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Marilyn Washington
May 02, 2021
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Justin Edwards
Apr 29, 2021
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Sync Fitness is the best gym in Conway by far. The variety and functionality of the equipment is great. You can find stuff here that you won't find anywhere else. The staff is incredibly knowledgeable and helpful, which creates a comfortable and encouraging environment. You can tell they really want to help you meet your fitness goals. If you're thinking about getting fit, this is the gym for you. They even offer personal training sessions. There is a wall of before and after pictures that show these guys know exactly what they are doing. I wish I would have found out about this gym sooner!!!
Jason Edwards
Apr 18, 2021
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Lacey Inman
Sep 13, 2019
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Treece Johnson
Dec 06, 2018
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Best gym by leaps and bounds in central Arkansas, possibly the world!! Warren Martin knows his craft. Amazing atmosphere, wonderful equipment, and knowledgeable staff to answer any questions you may have. It really feels like a family. No cliques, no meat heads, and no steroids. Very clean and family friendly all while providing you with everything you could possibly need to achieve your fitness goals.
