Arkansas Fitness & Athletics offers semi-private group training using best practices in human performance. Arkansas Fitness and Athletics training is semi-private group strength and conditioning lead by Arkansas's best functional movement and health coaches. At 'AFA', we help you develop better moving bodies through resistance training and keep you in the best condition to thrive.
Our approach is adapted from best practices of functional movement training systems that you find in competitive athletic training. Mobility is an integrated component to developing performance. We develop mobility using a combination of self soft tissue work in order to improve physical performance, decrease risk of injury, and optimize muscular development.
Our approach is adapted from best practices of functional movement training systems that you find in competitive athletic training. Mobility is an integrated component to developing performance. We develop mobility using a combination of self soft tissue work in order to improve physical performance, decrease risk of injury, and optimize muscular development.
Reviews (14)
Kemi Torpe
Aug 02, 2021
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I saw a page review about Mrs Beth Abrams and I must confess that she is a good trader and best in her field as they said, She managed my account after I invested $500 I got $6,200 within few day's of investment I was so shocked ,with Mrs Beth Abrams ,your money is 100% secured,Trust me you have nothing to lose You can contact her via Email:bethabrams85@gmail.com WhatsApp: +15517585424
De Wayne
Jan 23, 2021
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Jack Dahlstrom
Nov 01, 2020
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Alfred Warren Jr
Jun 27, 2020
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Patrice Moody
May 31, 2020
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Jermane Streets
Nov 23, 2019
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Jermaine Ingram
Oct 22, 2019
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I genuinely recommend Arkansas Fitness & Athletics to anyone whose looking to join a team thats dedicated to assisting you in reaching your fitness and althetic goals.. We specialize in increasing the quality of our clients physical output/activity through a series of functional movement excercises i.e foam rolling, dynamic mobility, plyometrics,… strength and conditioning training, etc. Plus we offer a top tier programs geared towards heightening and strengthening athletic proficiency for athletes of in any given sport. Not to mention, we pride ourselves on giving you an experience
Rachel Kennedy
Aug 08, 2018
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Madison Morphis
Jun 29, 2018
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Allen Mays
Jun 29, 2018
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Dana Threet McKellar
Jun 29, 2018
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Kelley Eckhart
Sep 26, 2016
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At AFA, you're not just another number walking through the door, you're a friend, a workout partner, and a motivator. It's "personal training" on another level. Jim is the best I've ever seen at evaluating every individual and customizing workouts to fit their specific needs. He understands how the body functions and moves as a whole and what needs to be done to keep it strong and healthy for life's every day activities.
Jordan Carlisle
Jul 04, 2016
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Arkansas Fitness and Athletics is one of the most wholistic health and fitness experiences you can find in Little Rock. They use advanced methods to prepare you for life or sport. Plus it's semi-private, meaning your workouts will be tailored for your personal goals while also being with a group that encourages you along the way. And, the price is a fraction of what it costs to use a personal trainer at a big box gym.
Mike Kelley
Oct 16, 2013
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Jim Eckhart is an AMAZING trainer. the workouts are intense, time efficient and he has a talent of identifying and correcting functional issues. I love training with him and it is cool to know your trainer was on American Ninja Warrior (2013, Denver regionals and Denver Finals). Its a great group of people, and such an encouraging environment. I am almost 50 and feel better than i have in 20 years.
