1 degree is the difference between hot water and boiling water (212 Degrees). That little extra effort makes all the difference. We build all of our programs around the 5 pillars of fitness (Cardiorespitory Endurance, Muscular Strength, Muscular Endurance, Flexibility and Body Composition). We teach the importance of mental toughness as well as the physical.
Since 2002 we have been dedicated and committed to helping individuals of all ages and backgrounds achieve their goals with health and fitness. No matter what your level of fitness may be, we will push and help you to succeed. What makes our program stand out is the 212 fitness plan. Each program is designed to meet your individual goals and no matter what your age or any limitations that you may have we will design a plan that is best for you.
Since 2002 we have been dedicated and committed to helping individuals of all ages and backgrounds achieve their goals with health and fitness. No matter what your level of fitness may be, we will push and help you to succeed. What makes our program stand out is the 212 fitness plan. Each program is designed to meet your individual goals and no matter what your age or any limitations that you may have we will design a plan that is best for you.
Services
Our philosophy and techniques are reflected through our own personal goals and beliefs of hard work, dedication and the willingness to succeed. We are dedicated and committed to helping individuals of all ages and backgrounds to succeed and reach their goals. The 212 concept is all about how a little extra effort can go a long way and help you succeed!
About Us: Our day to day lives consist of functional movements.
At 212 we utilize functional equipment ranging from kettle bells, medicine balls, slam balls, sleds, strength bands, suspended pull bars, dirty south bars, squat and bench racks, drop plates, snatch boxes, TRX Force suspension straps, plyo boxes, spin bikes, row machines, agility mats, rollers, agility balls, Ab mats, dumbbells ranging from 3lbs-100lbs, punching bags and battle ropes.
At 212 we utilize functional equipment ranging from kettle bells, medicine balls, slam balls, sleds, strength bands, suspended pull bars, dirty south bars, squat and bench racks, drop plates, snatch boxes, TRX Force suspension straps, plyo boxes, spin bikes, row machines, agility mats, rollers, agility balls, Ab mats, dumbbells ranging from 3lbs-100lbs, punching bags and battle ropes.
At 212, we take pride in helping you reach your goals. Whether you are in need of rehabilitating an injury, getting in shape or training for an event, we will help you succeed. Share your experiences with us below and be that inspiration to others. Remember. I started my half marathon training with Jason and Healing works 3 months ago.
Loosing weight, working out, getting back in shape, rehabilitating an injury and training for an event can and will be challenging. Our mission is to help you reach your goals while alleviating the excessive high cost often associated with personal training, nutritional plans and group classes. We offer a superior level of service at very affordable rates along with online training for many of our clients who travel.
A healthy eating plan and well balanced nutrition is ABSOLUTE key to help you accomplish your goals. If your goals are to lose weight, gain muscle, train for a specific event, detox, control allergies or just to improve your quality of life, having the right nutrition is key and will determine your success.
Reviews (10)
Yuan Tian
Jul 19, 2021
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Danilo Micale
Aug 18, 2020
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Ali Becker
Nov 18, 2019
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Reach your fitness & health goals here!!! Jason is great at creating customized plans for each person he trains, and changes workouts every time to keep it interesting! If your wanting more meal habit advice along with your physical training he will get you on the right track with that too! His workouts are dynamic and constantly different. I’ve been training at this gym for 3 years now and I’ve never done the same workout circuit twice!!!! He also works with ALL ages! I’ve seen people in the studio from their 20’s to their 70’s! His prices are low low low too :) A++++ studio!
Alexander Stanley
May 07, 2019
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Oliver McMillan
Sep 25, 2018
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I've been seeing Jason a couple of times per week since end of 2017. I can offer only praise for his professionalism, care, and enthusiasm to help me get to my goals. His facility is well equipped, very well maintained and very convenient. The most important aspect of his style is he tailors the workout to my skill level and goals. He also FULLY understands the value and necessity of mobility work and this is a focus at the beginning and end of every work out. I've had personal trainers off and on for 10+ years and Jason is one of the best for sure. Thank you sir!
Steven Kaiser
Dec 27, 2017
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Jason is awesome! He has a great demeanor for those of us getting our bodies back to fitness. He has a background in health and wellness which give him amazing knowledge and understanding of human performance. Keeping the workout varied and at my level of intensity, he pushed the perfect amount, and encouraged me when i wanted to quit. Great experience- thanks Jason!
Prescila Bito
Mar 11, 2017
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I wasn't always into fitness. I'd come up with the best excuses to not go and even when I was at the gym, I would just lounge around and act like I was working out. Then I met you. I decided I would not invest in new bags, shoes, make up or clothes and I set aside my money to train with the best trainer and that's Jason. Thanks for the motivation inspiration and drive.
Brian Side
Feb 16, 2016
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Great workout Facility on Mercer Island. I consider myself somewhat fit, though I have several injuries. Working out in group settings involves making modifications. Jason is a great coach and continues to teach me how to get the same results with modified techniques, while keeping up the intensity that provides the positive changes. I definitely recommend this place if you are looking for a great workout, positive group setting, and personalized training.
Health & Fitness Llc
Sep 25, 2015
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Jofer Taasan
Jul 04, 2015
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Great trainer, at a very affordable cost compared to current rates of other personal trainers.
Nice gym location, free parking and opens really early and late enough for busy people like me.
Dedicated, high work ethics and passionate in helping his clients reach their health & fitness goals.
Call, text or email him and he will respond in a timely manner.
He makes me work hard during my training because he wants me to succeed!
Thanks Jason and congratulations on your grand opening !
Nice gym location, free parking and opens really early and late enough for busy people like me.
Dedicated, high work ethics and passionate in helping his clients reach their health & fitness goals.
Call, text or email him and he will respond in a timely manner.
He makes me work hard during my training because he wants me to succeed!
Thanks Jason and congratulations on your grand opening !
