Through fitness, personalized nutrition and education, we help people create a life and level of health equal to their potential. We welcome those who are ready to become healthier in mind and body, or are struggling with next steps. Our members enjoy small group training, specialty classes, nutrition consults, education and accountability.
We contribute to a vibrant environment full of support and camaraderie, and it's important to know that we are not alone on our journeys. Working with your needs, lifestyle, abilities and conditions, we will support your goals and optimize your wellness results. We take a very individualized approach to both fitness and nutrition, with a focus on purposeful exercise and eating.
We contribute to a vibrant environment full of support and camaraderie, and it's important to know that we are not alone on our journeys. Working with your needs, lifestyle, abilities and conditions, we will support your goals and optimize your wellness results. We take a very individualized approach to both fitness and nutrition, with a focus on purposeful exercise and eating.
Services
We share our expertise and our supportive group space to allow you to meet your goals and your potential - to become healthier in mind and body, and maintain your vitality! Someone from our small training team is always present to guide you through your workouts - we are here 6 days a week to support you.
We specialize in assisting with health related issues. This includes anti-inflammatory diets, foods to support immune function, and foods that heal and address gut and organ health. We offer restorative nutrition re-boots for hormone balancing and sustainable weight loss. We take a very individualized approach with a focus on purposeful eating for sustainable weight and fat loss through eating REAL FOOD.
Did you know that 90% of personal training clients report muscle and joint pain that limits their daily function, ability to exercise and enjoyment of life? However, very few fitness professionals have the necessary skills and qualifications to help these clients meet their pain-relief and performance goals.
Many stress management options are available at The Focused Female: nutrition assistance to optimize mitochondrial function, heart rate variability (HRV) training, low impact workouts, Yoga, mindfulness coaching and more. You might discover that just being in our nurturing environment can help reduce stress!
If you're not doing what you know you should be doing, it's not because you're lazy, selfish, or weak. It's not because you don't have enough willpower. It's because you have to think about it. And if you have to think about it, you can only do it for so long before something else comes up. You forget, you're too busy, too stressed out.
Reviews (5)
Caitlyn F.
Jul 12, 2019
Report
Susan Peterson
Nov 06, 2018
Report
Kelsey Kurtz
Sep 27, 2018
Report
Every day I walk into focused female with a smile, and I leave with an even bigger smile. Everyone is so welcoming and accommodating here. I love FF because each person takes time to get to know each other, the classes are very intimate, and the employees take the time to go that extra mile to make you feel your best! They always have essential oils in the air and nice months quotes on the workout mirror wall. The music playing is perfect for each unique workout!
Denise Roy
Aug 19, 2018
Report
I love the Focused Female because I get a good workout, they care about me mentally and physically and they offer other programs now so I get more bang for my buck. We all know the hardest thing about working out is "getting there", so for me, the appointments are key. I will always show up when someone is there expecting me. That piece is crucial for my success.
Greg Kassapis
Oct 24, 2017
Report
I want to give a big thank you to Terri Foster for taking the time to meet with me about some of my own health concerns. I have not known Terri very long, but we did meet for 3 hours and it was like sitting with an old friend. She is very compassionate and cares deeply for the success of her clients. She explained how to make a few simple changes in my diet to see dramatic increases in my health in just a few days. She was right! Terri is knowledgable and has a proven history of success! I highly recommend Terri Foster and her health coaching services! - Greg K.
