Select a Service*Personal TrainingBootcamp FitnessFitness ClassesKrav MagaBoxing Classes and Training Winston, Greensboro and Kernersville NCFitness KickboxingNERF Battle themed Birthday PartiesKid's Karate and Martial Arts. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage! I tried BBC and found it didn't suit me and especially when it came to the price of membership! Just as many classes available and 1/2 the price. So glad to have found this treasure!'
I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage! I tried BBC and found it didn't suit me and especially when it came to the price of membership! Just as many classes available and 1/2 the price. So glad to have found this treasure!'
Reviews (19)
Noel Echevarria
Jan 28, 2022
Report
As the Round One boxing instructor and the only World Champion in NC at the moment. I can say that Fitness One is probably the most technical and strategic boxing gym around the triad area. Not only myself, but my coach whom was a two time world champion back in his time. A lot of boxing knowledge in this place.
Karly Larimore
Apr 24, 2021
Report
This is the best gym ever! There isn’t another one like it. I absolutely hated gyms before I found this one. The boxing training, strength training, and kids’ programs are amazing! Trainers and members are wonderful and really feel like family. I never thought I would be someone who enjoyed going to the gym... but here I am!
Catherine
Dec 27, 2019
Report
I walked into Allen Fitness One last summer 2018 and it turned into the best thing I did for myself. New to the area it offered a family atmosphere and classes that incorporated friendships. Also I hooked up with an Exercise Physiologist that helped my posture and built my strength. The best trainer I have ever had. Any program I participated in gave me excellent results. I highly recommend this gym. The owners are great and caring people.
Heather Allison
Nov 10, 2019
Report
Fitness One is so amazing! It's like having a whole family who loves you and supports you in your journey. You have access to multiple amazing well trained trainers.
Fitness One has so much to offer in classes, and an awesome Martial Arts program. My son loves his little Nijas he is gaining so much from his classes.
I have been to a few gyms and I feel this is the best one in the Triad.
Fitness One has so much to offer in classes, and an awesome Martial Arts program. My son loves his little Nijas he is gaining so much from his classes.
I have been to a few gyms and I feel this is the best one in the Triad.
Disha N.
Nov 05, 2019
Report
Every day I look forward to being at this gym. The fitness programs at this gym focus on uncomplicated and equipment independent workout that you can continue with even when you're traveling. Allen and his team of trainers are encouraging and push you to work towards failure. The trainers focus on right form over the number of reps and guide you through each exercise.
Allen is an exceptional and patient instructor. He helps members maintain accountability and achieve results.
I've been a part of the round one boxing club which has made working out both mentally and physically stimulating
Allen is an exceptional and patient instructor. He helps members maintain accountability and achieve results.
I've been a part of the round one boxing club which has made working out both mentally and physically stimulating
Rebecca Damron
Sep 16, 2019
Report
THE best gym around. Allen Branch's Fitness One Training has great trainers focused on you. It's a great atmosphere to work out in. The "Fit One Family" is amazing as well. There is no shortage of encouragement and advice from Allen and all the amazing trainers. If you need modifications for work-outs, all you have to do is ask. I love this gym.... wouldn't go anywhere else!
Brittany H.
Feb 01, 2019
Report
I've always been an avid runner- half marathons, 10ks, etc. After an injury (plantar fasciitis) running slowed down and some weight crept up on me. I saw an ad for fitness one in Kernersville and came and tried a class and I was hooked! No two workouts the same, fun family atmosphere, and reasonably priced! I joined their 6 week challenge and only 3 weeks in my clothes are looser and I feel better. I also lost almost 11 pounds! I would highly recommend anyone who's looking for a change and a way to help increase their fitness level!
Gavin & Elijahs World
Nov 06, 2018
Report
Kickboxing!!! Probably my favorite class is the kickboxing...it’s a great stress reliever and awesome workout! I’ve been going to Fitness One for a little over a year now and I’ve been blown away at their programs for adults and kids! Compared to when I started, I’m in so much better shape! Allen, Olinda and the entire staff is so friendly and everyone is always wiling to help! The workouts are always different so you’re body doesn’t get used to the same routine! My son has done amazing in the martial arts class, too! We love our Fitness One!
Heather Alexander
Aug 22, 2018
Report
I've been a member of Fitness One for about 8 months now... I absolutely LOVE LOVE LOVE it!!! I have belonged to other gyms/programs and FITNESS ONE is hands down THE BEST! The classes are fantastic and structured so that all levels can participate... Beginner? Hard core beast? They have you covered! The trainers are amazing & they actually attend classes too! And if that's not enough, it's by far the BEST VALUE too!!! With the variety of classes & the superior staff, you will not find a better place!!! I can't say enough good things about Fitness One... it's just fabulous!!!❤🙂
Mike F.
Jul 14, 2016
Report
Finally! A gym I can call home. This place is wonderful. It is not cultish like some of the crossfit places I've visited, it's not full of meatheads asking "how much can you bench Brofessor"... It is full of hardworking and friendly people that are all there fighting the same fight you are. The trainers here are top notch and there is always a class or something to get into no matter your schedule. They want to help you achieve your goals and will push you to be the best you can be. Allen Branch has an infectious attitude and the knowledge to craft you into an athlete even
Jessica A.
Nov 03, 2015
Report
Ready for an INTENSE Workout?
I attend the coding bootcamp right next door to this gem of a gym. I found them on Groupon, came in to talk to the owner, Allen Branch, and I have kept coming back ever since. Not only is this place convenient and full of uber friendly people, the workout is both fun and rigorous. There are kickboxing classes and bootcamp classes. My favorite part of the workout is having the opportunity to spar with a partner.
It is the ideal place to exercise.
I attend the coding bootcamp right next door to this gem of a gym. I found them on Groupon, came in to talk to the owner, Allen Branch, and I have kept coming back ever since. Not only is this place convenient and full of uber friendly people, the workout is both fun and rigorous. There are kickboxing classes and bootcamp classes. My favorite part of the workout is having the opportunity to spar with a partner.
It is the ideal place to exercise.
Lindsay V.
Aug 20, 2015
Report
The last gym I was a member of before had one fitness kickboxing class available 6 days per week- which isn't flexible enough for my schedule. I decided to try this gym out because they have multiple classes morning, noon and night. I've been taking classes at another gym the past 6 months and run on a regular basis. I have been to 3 classes thus far and have left sweaty, stinky and exhausted every single time.
There are classes for children, young adults, and older adults. The atmosphere is extremely inviting and I actually met Allen, the owner, recently and he was extremely nice.
There are classes for children, young adults, and older adults. The atmosphere is extremely inviting and I actually met Allen, the owner, recently and he was extremely nice.
Lisa S.
Jun 12, 2015
Report
Adam B.
May 12, 2015
Report
Keith C.
Jan 12, 2015
Report
Fitness One is an awesome gym. The personalized attention really makes this place. I have been going about 6 months and already know everyone on the staff. They are friendly and genuinely concerned for their clients well being. Everyone there has a remarkable memory about the clients and how they are progressing. They also have a way of building a community of their clients....from the guy trying to lose 150lbs, to the young girl working on becoming a competitive kickboxer....there are no "clicks" at Fitness One. I think that is directly because of the atmosphere Allen and his wife Olinda
Angel Toler
Jan 20, 2014
Report
I joined Allen Branch's Fitness One Training Center about a month ago. I am LOVING IT!!! The staff is super friendly and the classes are AMAZING!!! I love the education received by all the staff and Allen and how each workout is different and challenging! Even in the largest of classes, the instructor/trainer still makes you feel personally responsible in giving it your all and making sure you're performing each exercise correctly and most effectively!
I have often found myself off to a great start with work-outs and then fizzle out because I get bored easily. With the different training programs
I have often found myself off to a great start with work-outs and then fizzle out because I get bored easily. With the different training programs
Molly Trexler
Jan 16, 2014
Report
Joining Fitness One was a huge step for me, as I felt like nothing else ever worked. I hated the same typical gym routine, treadmills, weights, elliptical. It's BORING. Fitness One however is anything but boring. I was highly intimidated because I always feel so uncomfortable in gyms. My first day I got there a little early, nine or ten members waiting to take the next class started talking to me, were all super friendly, and most importantly I didn't feel like they were judging me. Ashlie Reid is my personal trainer, and I honestly don't think I can say enough great things about her! She has pushed
Christine F.
Dec 06, 2011
Report
This is the greatest "gym" and I use that term loosely because they do so much more than Planet Fitness or YMCA can offer. Their classes are more like group training rather than instructional. They have tons of equipment so you never get bored and a great staff that always makes time for you if you have questions. The only reason I don't give it the last star is because the owner sometimes makes promises that he is too busy to keep and the classes are getting way too crowded to be comfortable. It's too bad they don't have more room so they can have multiple classes at the
Richard N.
Aug 18, 2011
Report
My First 5-star rating!! Fitness One is as good as it gets when it comes to "gyms". I use the term gym very loosely because this is not a typical gym that you have visited. I started with the 21 day boot camp and would suggest the same for ALL. They start you off with several personal training sessions including nutrition. This is followed by a very personal experience everyday you arrive. Everyone that attends is very friendly, staff is great. This is NOT a big box gym that after you give them your credit number they forget your name. If for some reason you are not getting what you need
