The Practical Self Defense Training Center is Connecticut's Premiere University of Martial Arts. Coaching the very best Traditional Martial Arts and Modern Mixed Martial Arts (MMA) in CT since 1988.
Our gym features regular weekly group based Martial Arts Classes in the following areas of interest: Filipino Martial Arts, Chinese Martial Arts, Mixed Martial Arts MMA, Muay Thai Kick Boxing, Conditioning & Fitness Training, Women's Self Defense, Martial Arts Classes for Children.It's always better to see and experience one of these training groups in person, so we welcome any interested student to come visit and observe a class.
Our gym features regular weekly group based Martial Arts Classes in the following areas of interest: Filipino Martial Arts, Chinese Martial Arts, Mixed Martial Arts MMA, Muay Thai Kick Boxing, Conditioning & Fitness Training, Women's Self Defense, Martial Arts Classes for Children.It's always better to see and experience one of these training groups in person, so we welcome any interested student to come visit and observe a class.
Services
Filipino Martial Art focused on traditional weapons of the Filipines, from stick to dagger, to bolo. Arm strength, grip and cardio all in one dynamic training course. Chinese Martial Art focused on Self Defense. Famous for unique strategies and training methods for reflexes, sensitivity, and body power development.
Jun Fan Gung Fu was Bruce Lee's innovative combination of different martial ideas that occurred between 1964-1967. In 1967. Jun Fan Gung Fu became known as Jeet Kune Do; abbreviated as JKD. Jeet Kune Do. Jeet Kune Do trained properly can to adapt to any type of fighting an opponent is trained in. That also includes street oriented self defense situations.
INTEGRATED GRAPPLING SYSTEMS CLASS - An integrated grappling (wrestling range, the 4th range in Jeet Kune Do) system that consists of sensitivity in flowing with positioning, escapes, take-downs, throws, lockups and ground fighting from Brazilian Jiu Jitsu, Judo, Filipino Kun Tao, Filipino Dumog, Russian Sombo and Shoot wrestling (Shooto) and Catch Wrestling also known as "Catch-As-Catch-Can."
A message from Ron Kosakowski to all students from outside of Connecticut. I would personally like to invite you to be part of a slowly growing group of representatives/instructors in the martial art systems taught at the Practical Self-Defense Training Center.
This is for the people who are sick and tired of the quick fixes many organizations offer and would like to become a real knowledgeable martial artist along with feeling comfort in knowing you can actually pull off the techniques you have learned.
This is for the people who are sick and tired of the quick fixes many organizations offer and would like to become a real knowledgeable martial artist along with feeling comfort in knowing you can actually pull off the techniques you have learned.
To all who are looking to train in Jun Fan Gung Fu / Jeet Kune Do and Kali, these guys have a lot to offer. So if it is convenient to travel to either one of the instructors below, feel free to e-mail or call them to find out more information. I keep a tight watch on all my students, even if you are training with another student of mine to ensure quality control that is lost in many martial arts now a days.
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