Do you find that stuffing down the loneliness, negative thoughts, hurt, anger, fear, or unhappiness doesn't work anymore? We'll explore how to gain insight, awareness, identity, purpose, and alternative solutions to your challenges. You've felt alone, unhappy, and frustrated for a while. You've tried to stuff it down, but it's just not working anymore.
You want to find the missing pieces and aren't sure where to start. You're committed to discovering your authentic self - the real you. You're motivated to engage in a process that works. You understand the value of investing your time, energy, and money toward becoming your best possible self.
You want to find the missing pieces and aren't sure where to start. You're committed to discovering your authentic self - the real you. You're motivated to engage in a process that works. You understand the value of investing your time, energy, and money toward becoming your best possible self.
Services
You typically sit across from a therapist at your most vulnerable-opening up about what is truly painful and unbearable. Do you question whether this therapist has the ability to help you solve the problems at the center of your pain? An effective therapist successfully creates and holds a safe and non-threatening space for you.
When you're feeling stuck and out of ideas, it can be very helpful to get another perspective-from a person who is outside what you are dealing with. Individual therapy is a way to explore life's problems, investigate what is possible, and imagine what hope feels like in the midst of joys, pains, aspirations, and trials.
Let's take a look at Tina. When asked about her family, she responds, "All I know is that everyone is upset, and I just can't figure out what's going on!" In her frustration, she says that she's worried sick, scared straight, and downright fatigued. Family therapy is a vast resource of healing and solutions that, sadly, is still under-utilized in our society.
When you're considering counseling, different options are available. One option is group counseling. Depending on the nature of your problem, group counseling is ideal for addressing your concerns and making positive changes in your life. It provides a safe space to process things in the context of others.
Now it seems your kid has gone off the rails for no reason at all-at least not one they'll talk about. I've spent years working with kids who push the limits, escape the boundaries, and have difficulty understanding the impact of their choices. I've spent time with some of the most inspiring and rebellious teens imaginable, and I get where they're coming from.
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