Trainers at Foundation Fitness realize that every muscle matters. We use highly effective and unique approaches to evaluate the weakest areas of each client's musculo-skeletal system, followed by the thought processes from resistance training to properly train those areas, and increase force production of every muscle.
We know from scientific research and study that each muscle in your body has a unique job. But injuries, stress, age or overuse may cause some muscles to fall short in performing their tasks - a situationthatcanleadtodecreasedathleticperformance, or inability to perform everyday activities. These problematic muscles can cause other muscles to compensate, causing misaligned joints, muscle tightness and abnormal stress throughout the body.
We know from scientific research and study that each muscle in your body has a unique job. But injuries, stress, age or overuse may cause some muscles to fall short in performing their tasks - a situationthatcanleadtodecreasedathleticperformance, or inability to perform everyday activities. These problematic muscles can cause other muscles to compensate, causing misaligned joints, muscle tightness and abnormal stress throughout the body.
Services
We have a Team of Talented Trainers Ready to Help you Achieve your Health and Fitness Goals. Why became a PT: To help people understand their bodies and show them how to live a long, active and healthy life. Results to expect: Strengthening of their muscles, faster recovery times from injury, and the guidance to live an active lifestyle.
Molly has worked with Suzanne on and off for years to correct a variety of issues over time. Seven months of searing glute pain was resolved in under a month. More recently, three simple exercises brought massive relief in ONE SESSION. Nick has found great value in training with Joe. With a bad back and two bad shoulders, he found that working out on his own resulted in more injury.
Long-standing injuries are the top reason people meet with Suzanne and Joe. Look at the testimonials page. You'll see that our clients struggled with an injury and spent some serious time and money to solve it before visiting Foundation Fitness to get the job done. Everyone claims they can sort you out using some unique method.
This isn't a Gold's Gym or L.A. Fitness. We're a few highly skilled trainers who share 2500 square feet filled with top-notch equipment. We offer two forms of personal training: Private client 1:1 sessions and small group classes limited to 6 people. That's how we make sure you get what you need out of your session.
Reviews (7)
Neil Braslow
Jan 05, 2021
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After suffering my second significant knee injury in a short period of time, I needed to find a gym that would get me stronger while also working with any of my existing limitations. Going to Foundation Fitness and meeting Suzanne changed my health and exceeded all of my expectations. If you have any nagging injuries, are looking to get stronger, or you are just looking to improve your overall health, this is the place to be in Central Florida! The small classes and personal attention are great!
Hale Pringle
Jul 24, 2019
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Roxanne Cheek
Nov 14, 2017
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Bryan Meyer
Sep 08, 2017
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Matt
Jun 16, 2017
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Do you want to feel better in your daily life? Here is a great place to start. With state of the art equipment and expert trainers, you will be in good hands. Your future trainers have study sessions every Wednesday to stay on top of their game, with an open invitation to join and learn what we know. As a trainer and body, I have grown exponentially with the help of Suzanne. I guarantee you will be satisfied.
William Palmer
Jun 05, 2017
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Suzanne and her team at Foundation Fitness are fantastic. They offer specialized and personalized training, the likes of which I have never received before.
I am a Chiropractor and regularly refer patients to Suzanne. I trust her deep knowledge and expertise completely. She is professional, compassionate, and above all, very skilled.
I trust her my body and the bodies of my patients.
I am a Chiropractor and regularly refer patients to Suzanne. I trust her deep knowledge and expertise completely. She is professional, compassionate, and above all, very skilled.
I trust her my body and the bodies of my patients.
Reid Manchester
May 31, 2017
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A boutique fitness studio, not a box gym. Some small group training offered, yoga, top notch machines. Some trainers specialize in athletes and others on injury repair and prevention. It's very clean and offers a shower. The trainers have extensive knowledge of biomechanics not just a basic certification. Trust these guys!
