Integrated Counseling & Wellness-League City

The concept of integrated care is not a new one. For centuries, those working to provide care and healing to individuals saw the patient as an integrated whole - meaning mind, body, and spirit were connected and needed to be cared for in an integrated, holistic approach.

Due to rapid advances in medicine over the last century and radical specialization and technology - individuals have been seen more and more as fragmented and disconnected parts of a whole.Meaning, in our contemporary healthcare system, there are very few helping professionals (from physicians, spiritual leaders, to therapists) that take a holistic patient centered approach to care - each attending only to the area of their focus/specialization.

Integrated Counseling and Wellness has been working with children and adults that struggle with ADHD and other mental health concerns in many capacities for over ten years.

We help children, their parents, and adults learn strategies for managing the struggles associated with ADHD, implementing treatments that may include learning self-soothing skills, organizational skills, managing activity levels, learning how to socialize with others, mindfulness training, learning about emotions and how to interact with these emotions.

Anxiety, in and of itself, serves a natural purpose in our lives. It reminds us to look both ways before crossing the street or to study for an upcoming final. But sometimes anxiety can become overwhelming, making it difficult to know how to react or cope in healthy, productive ways. Almost everyone goes through periods of increased stress and anxiety, and there are a variety of factors that can cause or contribute to your anxiety symptoms.

Dealing with stress? Need help to get your life back on track? Stress is the body's natural response to challenging or dangerous situations. It triggers your "fight or flight" response, causing your body to produce more cortisol and adrenaline to give you the extra push to do what you must. In some cases, it can save your life while in others it encourages you to succeed at a presentation, exam, job interview, etc.

Pornography is a word that in itself strikes an emotional response in many people. Many have experienced the sorrow that comes with a pornography addiction. For some, it began in childhood and has been something they have carried because they are afraid of the reaction they will receive from their social groups and loved ones.