FORM Fitness

At FORM we are creating a movement to change the way we think about health and wellness as a community. We believe safe, fresh and fun fitness is a key ingredient. We believe fitness should TransFORM your body, creating outer strength, but should equally create inner strength.

Our commitment is to provide a fresh and effective approach to group fitness and private training through new class formats and high qualityinstruction in a friendly, supportive and respectful environment.FORM creates a positive experience for everyone who walks through the studio doors, regardless of level, motivation or goals.

FORM's boutique offers a unique selection of active wear and lifestyle apparel for men and women. We believe athletic wear should be fun, flattering and fashionable, while at the same time functional. Because we understand your day doesn't end after barre class, we offer apparel lines that can be worn in the studio, but look and feel just as good as you transition to the street.

Barre is an intensive body shaping experienced designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. The precision-oriented technique focuses mainly on small isolated movements within deeply held and challenging postures.

Many of FORM's yoga classes are in a heated environment. Added heat increases heart rate, encouraging the body to spend more energy (calories) to stay cool. The heated environment also dilates the capillaries, facilitating greater distribution of oxygen. The higher volume of oxygen to muscles, glands, organs and other tissues helps remove more toxins, which results in greater benefits for the immune system.

Joseph Pilates created a brilliant exercise program that makes you look and feel equal parts centered and sculpted. FORM Pilates brings his method into the modern world of fitness - providing maximum results while also being therapeutic to your mind, body andspirit. With many different types of equipment and more than 500 exercises to choose from in the Pilates repertoire, there is always variety.