It's time to take control of your time, be held accountable, and to make health a priority. Unlike other gyms where you're just a number and the coaches don't care, at CPMFitness we are dedicated to helping our clients get the best results through quality coaching and a high level of accountability.
You are now on your way to becoming stronger, fitter, and getting into the best shape of your life! We are Chris and Annie Mello. We've been in the fitness industry for more than 20 years - we actually first met at the gym in 2001. We co-own and operate CPMFITness. We've been married since 2007 and have young twin boys.
You are now on your way to becoming stronger, fitter, and getting into the best shape of your life! We are Chris and Annie Mello. We've been in the fitness industry for more than 20 years - we actually first met at the gym in 2001. We co-own and operate CPMFITness. We've been married since 2007 and have young twin boys.
Services
Getting fit is the first step. Staying fit is a lifelong endeavor. When you join CPMFitness, you are surrounded by a fun, passionate community that makes fitness part of their lifestyle. To make fitness a key part of your lifestyle, we guide you every step of the way. We always start by learning everything we can about our members in a free 30-minute consultation.
Your coach will develop workouts unique to your level of experience and designed to achieve and maintain your personal goals. Our team's diverse background set equips us with a flexibility for your individual fitness situation. AKA babs // mother of 2 fur babies, traveler, strong on the sports field and in the weight room.
We are a coaching-driven program. We require that we get to know you - your history, where you are now in terms of your fitness, your goals, and everything relevant for us to work together. To do that, we need to go through our assessment phase. If you are "already fit, " you would have the opportunity to "test out" of the Fundamentals Program (see next question).
Each day, fitness coaches and trainers enter and leave the industry frustrated that they can't make a decent living while doing what they love - changing lives. These people are incredibly talented at what they do, but the fitness industry doesn't focus on paying a livable wage, and with the market and competition, it can be next to impossible to do it on their own.
Reviews (10)
Michael Eggert
Dec 30, 2021
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After a three year break from a regular fitness routine I found myself overweight and my general health had declined.
I have been working with Chelsea for 3 months and feel like a completely different person. She has given me the tools and support to already be half way to my weight loss goal but more importantly she has helped me become both physically and mentally stronger.
The gym has an inviting and non-intimidating feel and everyone is so welcoming. I would highly recommend CPM if you are looking for a coach and a community to help you reach your health and fitness goals.
I have been working with Chelsea for 3 months and feel like a completely different person. She has given me the tools and support to already be half way to my weight loss goal but more importantly she has helped me become both physically and mentally stronger.
The gym has an inviting and non-intimidating feel and everyone is so welcoming. I would highly recommend CPM if you are looking for a coach and a community to help you reach your health and fitness goals.
Gregg Brown
Dec 30, 2021
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Kalli Pederson
Dec 23, 2021
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I was introduced to CPM Fitness earlier this year while recovering from my first pregnancy- it’s been a great experience! I feel that I have plenty of room and support to participate at my level, but still build my fitness at a reasonable pace. Staff are friendly, knowledgeable, and they do a great job of pushing you while still providing alternatives for you to move at your own pace. Coaches, as well as other members, provide a level of accountability that has helped me challenge my own perceptions of what I am capable of and move beyond. For example, I am now running a mile straight for the
Stacy Lorenzen
Dec 19, 2021
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I’ve been working out for years, but have recently become complacent and bored with my routine. Chelsey at CPM was just what I needed to get back on track. She and the entire staff are extremely professional and knowledgeable, and cater each workout to your personal and physical goals while pushing you to attain those goals and stay consistent, including nutrition. They never make you feel uncomfortable or insecure. It’s not your average gym…it’s above average! It’s definitely a 5-star for me!! Thanks CPM for putting up with me and pushing me to be a better version of myself!
Chelsey Fahrni
Nov 28, 2021
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I worked with Chelsey and can not say enough about her! She is the best and so knowledgeable and helpful! Coming into this program I had zero knowledge about fitness, which can be intimidating, but she took me under her wing and made me feel so comfortable and empowered! The community and other trainers are so wonderful, too! I would highly recommend to anybody.
Shelly Lyle
Nov 24, 2021
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Annie at CPMFITness is an amazing nutrition coach! She teaches me how certain foods affect my body, fuel my body and make me feel satisfied. She provides me with measurable, realistic goals that fit my lifestyle, gives me recipes and workouts, tracks my nutrition, and helps me stay motivated each week. Since I started working with Annie, I have less inflammation, lost weight, lost inches, less joint pain, sleep better, and I have attained other personal goals outside of my nutrition goals! I am so thankful to have Annie as my coach!
Sent from my iPhone
Sent from my iPhone
Nicole Renshaw
Nov 22, 2021
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Chris is knowledgeable, accommodating to my schedule and patient with my learning process. He has helped me address muscle imbalances in regards to strength and flexibility which has improved my running workouts and posture. The entire staff is welcoming, personable and fun. I love the customization of a program that fits into my daily exercise regime.
Briana Nelson Kraayenbrink PhD
Nov 19, 2021
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Great community of members and coaches to help keep you motivated and continue to push your fitness goals! I’ve been a member for several years and it’s the community that keeps me coming back for more. Everyone has a different fitness journey, and this gym will help you on that journey. I started shortly after having baby #2 and was appreciative of coaches who helped modify every workout so I could successfully complete it yet challenge myself.
Marin Bortnem
Nov 16, 2021
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Joel Nelson
Oct 20, 2021
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If your looking for a place to just make you look better, you have hundreds to pick from. However, you want a gym that going to help you be a better you inside and out CPMFITness is your place. Recently I had been killing myself working out twice a day, watching my food, doing all the right thing. My trainer pulled me into the office and looked at me ask one thing, "what wrong" ... I am not a proud man I involuntarily leaked for my eyes for 15 minutes about what and why I was killing myself. She than said the one thing that no one as ever said to me or more importantly what I needed to hear; "let
