Rick works hard with his clients and athletes to challenge them not only physically, but mentally as well, so they can begin to understand the incredible potential of the human body and spirit. Rick understands the importance of appropriately pushing the body to its next level.
Now in his seventeenth year of strength and conditioning training, he is certified through the National Strength and Conditioning Association, an Underground Strength Coach, and specializes in Russian Kettlebell (SFG) training.Our coaches know how to program workouts that are effective yet not repetitive, creative fresh programming.
Now in his seventeenth year of strength and conditioning training, he is certified through the National Strength and Conditioning Association, an Underground Strength Coach, and specializes in Russian Kettlebell (SFG) training.Our coaches know how to program workouts that are effective yet not repetitive, creative fresh programming.
Services
Rick Rick is the owner and head coach at the Energy Lab warehouse training facility in Hilliard Ohio. Rick's training methods simultaneously improve human movement and physicality. Rick works hard with his athletes to challenge them not only physically, but mentally as well, so they can begin to understand the incredible potential of the human body and spirit.
Specific to you information from one of our coaches on how to transform YOUR body in record time (everyone is different, so you need to discover what will work for YOU). The opportunity to sign on as a client and get fit and healthy once and for all (if theres availability). Not only has Ricks program given my training purpose but it has brought me back to my fighting weight and then some!
Exercise and Sport Nutrition Coaching is a service that can dramatically accelerate your body composition and health goals. This coaching is not to be confused with a special diet, or short-term plan that will take 5-10lbs of fat off your body. Learning how to time your meals and eat for your body type, lifestyle, and activity levels, takes time.
E~Lab Essentials - Four one hour sessions to prep you for your journey at the Energy Lab. Your trainer will take you through a movement screen to ensure you are ready for this style of training. Once you are screened successfully, you will learn and experience the key exercises including: body weight, free weights, sleds, Kettlebells, ropes, and sandbags.
Reviews (7)
Gina Smith
Feb 06, 2021
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I’ve been training at energy lab fitness for about a year and I’m very happy with my experience. Rick is an excellent trainer who really tailors and scales workouts for where you are when you start. He provides personalized support and instruction. The gym is small, clean and I feel safe there. There’s a congenial group of people working out there and in the midst of it all we have a lot of fun. Check it out.
Alyxandra Zavodny
Nov 05, 2020
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Rick is a professional, knowledgeable, and a gifted trainer. He is always able to pinpoint exactly what I need physically and mentally. I came to Rick while I was having a difficult time with weight gain, was mentally exhausted, and emotionally drained. I needed something to focus my attention and jump start my soul. I dragged my sister along and decided to partake in Rick’s Fat Stripper Challenge. Although a test of will power, the quick results that I saw furthered my motivation to complete the Fat Stripper. Within the first week, I felt mentally clearer and lost noticeable weight. As I continued
Dakota McElhinny
Nov 23, 2016
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Energy Lab is the perfect place for fitness training, balancing thorough training programs with a friendly environment. Rick is a great guy, with a great heart, and he is passionate about helping people with their training and nutritional lifestyles. If you have a chance to stop by, I highly recommend it!
Cathy Nordyke
Sep 08, 2016
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ELab is not your typical gym full of meat heads and wannabes looking to fit in. Rick and Stacy will take you to the best shape of your life and more importantly, help you maintain it for a lifetime. Workouts are personalized, innovative, challenging and motivating. Other service offerings such as nutrition coaching will help round out your total goal of optimal fitness and health. I highly recommend!
Reid Hollinger
Aug 21, 2016
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Don Soranno
Jun 30, 2016
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Rich Rich and Buzz are awesome and the workouts are kick a$$! Working with Buzz on my cycling as well as the FTP test has really made a big difference. Can't wait to see how my race season goes. If you're looking for some great cycling and strength classes, you gotta check out the Energy Lab. Thanks guys!!
Patrick Orourke
Jun 18, 2016
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