Business Details
7 Years
experience
Mindfulness-Based Counseling for Anxiety Relief in Cedar Park
Cedar Park Mindfulness Counseling is a private practice dedicated to providing personalized therapy for adults. Founded in 2019 by Micah Jaksik, a Licensed Professional Counselor with extensive experience since 2012, we specialize in addressing anxiety, panic attacks, and stress through mindfulness-based techniques. Our approach integrates scientific research on mindfulness, which demonstrates measurable changes in brain function and improved coping mechanisms over time. With a background in diverse settingsincluding nonprofit community counseling and private therapy groupswe prioritize building strong therapeutic relationships to foster lasting progress.Our practice emphasizes client-centered care, combining mindfulness exercises with practical strategies to help individuals navigate life's challenges. Committed to accessibility, we accept Blue Cross/Blue Shield PPO and United/Optum insurance plans while offering flexible payment options. By focusing on individual needs, we aim to equip clients with sustainable tools for mental well-being.
Services
Mindfulness-Based Counseling
Anxiety Treatment
Panic Attack Support
Stress Management
Mindfulness Training
Details
- Year established: 2019
Highlights and features
- We specialize in mindfulness-based counseling for anxiety and panic disorders.
- Our owner has over a decade of counseling experience since 2012.
- We offer insurance-friendly rates with Blue Cross/Blue Shield and United/Optum.
- We emphasize evidence-based practices backed by neuroscience research.
- Our structured therapeutic process requires client commitment for optimal results.
Services
Mindfulness-Based Counseling
Our mindfulness-based counseling combines evidence-backed techniques with personalized care to address anxiety, panic, and stress. Through structured sessions, clients learn coping strategies while observing measurable mental improvements over time. This approach fosters lasting brain adaptability and empowers individuals to manage challenges independently.
People
Micah Jaksik
Founder & Licensed Counselor
Micah Jaksik has provided counseling services since 2012, holding a Masters in Counseling from St. Edwards University. He established Cedar Park Mindfulness Counseling in 2019 after working in nonprofit and private therapy settings, specializing in mindfulness techniques for anxiety and stress management.
Questions
What is mindfulness-based counseling?
It combines traditional therapy with mindfulness techniques to help clients manage anxiety and stress through brain adaptability and coping skill development.
Do you accept insurance?
Yes, we accept Blue Cross/Blue Shield PPO and United/Optum insurance plans for therapy sessions.
What services do you offer?
We specialize in individual mindfulness-based counseling sessions addressing anxiety, panic attacks, and chronic stress for adults aged 22 and older.
What payment methods are available?
We accept cash, checks, credit/debit cards, and HSA payments for our counseling services.
How long are therapy sessions?
Each individual therapy session lasts 50 minutes, with weekly appointments recommended for optimal progress.
What areas do you serve?
We primarily serve Cedar Park, Texas and surrounding communities through our in-office counseling sessions.
