It is leaving the past in the past, letting go of the future, being present with curiosity, acceptance, and non-judgement. If you have tried counseling before but with mixed benefits, mindfulness-based counseling may be a helpful new take on therapy for you. Cedar Park Mindfulness Counseling offers some productive ways to address issues like stress, anxiety, panic, depression, and many other challenging aspects of life.
Mindfulness-based counseling helps individuals build increased awareness from moment to moment, to be more intentional, to improve focus, and to find new ways to cope with old stubborn problems. Research has established that over time mindfulness practice leads to visible changes in the brain, so that different areas of the brain can communicate with each other better.
Mindfulness-based counseling helps individuals build increased awareness from moment to moment, to be more intentional, to improve focus, and to find new ways to cope with old stubborn problems. Research has established that over time mindfulness practice leads to visible changes in the brain, so that different areas of the brain can communicate with each other better.
Services
Cedar Park Mindfulness Counseling is a private practice providing therapy for individual adults and with a specialized focus in addressing issues of anxiety, panic attacks, and stress. If you have tried counseling before but with mixed benefits, mindfulness-based counseling may be a helpful new take on therapy.
An initial 6-8 week commitment toward weekly therapy is recommended. Therapy is a process, and just like a gym membership or physical therapy, an initial commitment from the client is essential for progress. This will serve to establish the therapeutic relationship, identify therapy objectives, and building a firm foundation of skills for the client to begin using independently.
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