Boasting 19,000 square feet of athletic premium-grade turf and strength performance space, 1 More Rep's facility is unparalleled to anything you've seen in the tri-state area for accelerating Athletic Sports Performance. We are located at 127 E Carmans Road, Farmingdale, NY, and work with athletes worldwide.
Our state of the art equipment includes, but are not limited to, Power Plates, Cable Towers, Squat and Bench Racks with Platforms, Olympic Barbells, Perform Better Free Weights (Kettlebells, Dumbbells, Medicine Balls), Vertimax and Vertical Explosive Height Platforms, Hurdles, Weight Vests, Prowlers and Sleds, Treadmills and AirDyne Bikes, 32-yards of Stadium Turf with additional 20 yards of turf in our Lab.
Our state of the art equipment includes, but are not limited to, Power Plates, Cable Towers, Squat and Bench Racks with Platforms, Olympic Barbells, Perform Better Free Weights (Kettlebells, Dumbbells, Medicine Balls), Vertimax and Vertical Explosive Height Platforms, Hurdles, Weight Vests, Prowlers and Sleds, Treadmills and AirDyne Bikes, 32-yards of Stadium Turf with additional 20 yards of turf in our Lab.
Services
Memberships allow all participants to attend 2 to 4 workouts per week. There are multiple time slots daily to choose from and all of these sessions are overseen and designed by 1MR staff. This allows Chris and his staff the opportunity to design custom workouts geared to your fitness needs. You will be given a program specific to your personal goals, which is different than joining a class where everyone is completing the same exercises.
Kate M.: Utilizing her Customized Meal Plan, 1MR Marathon Training, 1MR Group Classes, Sweating and Shredding for her Wedding, and 1MR Private Personal Training, now Kate is our Group Class Instructor and Certified Personal Trainer!. Amanda completely recouped her body composition (losing body fat, losing bodyweight, and increasing lean muscle mass) in 5 weeks (she lost 20lbs!) working with Coach Allie.
Work with your Trainer in assessing weekly progress with Body Composition, Nutrition and Training Adhering, View Reports on Performance Tests, Measurements, and Body Fat Percentage. Mobile access via trainer-athlete platform. Started Nutritional Program detailing the certain measures you can take to help you through a fat-loss program.
The cost of each package is $575, a $75 savings on the DARI Assessment (regularly $350) by purchasing through 1MR. One More Rep Athletics and Fitness teams up with The Schwarz Institute to offer this exclusive package, including a 6-pack of private, one-on-one half-hour sessions at 1MR, together with a complete DARI Assessment at The Schwarz Institute.
What is the difference? Do you know which one is recommended to do before a workout and which one is recommended after? Well, let us chat. It is no secret that most people flock to social media these days to seek entertainment, advice, inspiration, and connection. It is also no secret that. There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats.
Reviews (8)
Michele Thompson Conza
Oct 04, 2020
Report
Chris has been working with my son for a little over year in strength and conditioning along with wide receiver skills. Chris is very passionate and knowledgeable. He has set personalized goals for my son and motivated him to exceed each goal. Not only has my sons strength, speed, and weight increased, his mental and physical capacity as a wide receiver developed tremendously. We owe all this to Chris and are looking forward to many more years with him to come.
Lauren Ciccariello
Feb 26, 2020
Report
Our 9 year old son recently started strength & conditioning for football with trainer Marc . He loves every minute of these sessions and Marc has helped make him stronger , faster & pushes him to be his best ! He cant wait for Mondays to get back at it with Marc and this awesome facility . Highly recommend this place & all the awesome trainers !!
Mikey Schavolsky
Dec 06, 2019
Report
Dawn Engelberg Tennenbaum
Nov 22, 2019
Report
Michele Sewitch
Oct 29, 2019
Report
Juan P. Figueroa
Oct 28, 2019
Report
Jennifer Plattel Boria Kassebaum
Sep 05, 2019
Report
Joanna Truong
Aug 09, 2019
Report
One of the best investments you can possibly do for yourself is to take control of your own health.
I am very happy I decided to jumpstart my fitness goals with a personal trainer. Theres something about having a trainer that keeps me more motivated and through my trainer’s positive reinforcement, Ive been able to raise the bar higher (literally… and figuratively)!!!
I’ve only been training with Kelly for a short 4 months and I have nothing but great things to say about her. Our workouts are never boring, she keeps them fun, and she always finds a way to challenge me at every
I am very happy I decided to jumpstart my fitness goals with a personal trainer. Theres something about having a trainer that keeps me more motivated and through my trainer’s positive reinforcement, Ive been able to raise the bar higher (literally… and figuratively)!!!
I’ve only been training with Kelly for a short 4 months and I have nothing but great things to say about her. Our workouts are never boring, she keeps them fun, and she always finds a way to challenge me at every
