We are wired to connect. We function and feel our best when we're connected to ourselves, to each other and to the world around us. Pain and struggle come in many forms, but most can be traced to an area where we feel disconnected. As therapists, we have made a conscious choice to make connecting with others and forming healthy relationships our life's work.
Through attentive listening and encouragement, we will guide you to connect more deeply with yourself and others. We create a safe, non-judgemental space to explore even the parts of yourself that bring up feelings of guilt, shame or sadness. Talking about your hopes and your goals as well your struggles and your strengths helps to clarify and affirm them.
Through attentive listening and encouragement, we will guide you to connect more deeply with yourself and others. We create a safe, non-judgemental space to explore even the parts of yourself that bring up feelings of guilt, shame or sadness. Talking about your hopes and your goals as well your struggles and your strengths helps to clarify and affirm them.
Services
I believe people deserve to enjoy all of what life has to offer. I work really well with children and adolescents who worry too much or are really hard on themselves. I also work with adults who want to overcome feelings of hopelessness or worthlessness. In addition to psychotherapy, I provide Neurofeedback training.
As therapists, we have made a conscious choice to make connecting with others and forming healthy relationships our life's work. Through attentive listening and encouragement, we will guide you to connect more deeply with yourself and others. We create a safe, non-judgemental space to explore even the parts of yourself that bring up feelings of guilt, shame or sadness.
For nearly 15 years now, I have studied and practiced the Science of Marriage and Family Therapy, and I am so excited to work with families in Danville and the surrounding communities. Among my areas of expertise are family counseling, couples counseling and individual counseling for mild/moderate depression and anxiety.
If you're experiencing some level of depression and anxiety, first know that you're in good company. These two struggles often go hand in hand. The negative thinking, decrease of energy and lack of motivation that are common symptoms of depression inevitably affect your ability to get things done, which can lead to anxiety.
We look to our partners to meet our needs, and often we are disappointed in the results. It's very common for couples to come into therapy blaming each other and wanting to set goals for each other. Goals of couple's therapy almost always involve improving communication and increasing connection. Couples function at their best and have the most satisfying relationships when both partners set intentions that will help them reach these goals.
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