Do you struggle with accountability? Imagine a supportive coach checking in with you weekly to ensure the plan is working and you are working on the plan. Accountability Coaching is exactly what you need to reach your goals! Are you tired of feeling TIRED? Imagine how much more you could accomplish if you had limitless youthful energy!
A few small, calculated lifestyle adjustments will sky rocket your energy levels and having you feeling 20 years younger. Do you struggle losing weight and/or keeping it off? Have you "dieted" in the past with no success? It's not your fault! You need a program that gives you accountability coaching, personalized nutrition coaching and customized fitness.
A few small, calculated lifestyle adjustments will sky rocket your energy levels and having you feeling 20 years younger. Do you struggle losing weight and/or keeping it off? Have you "dieted" in the past with no success? It's not your fault! You need a program that gives you accountability coaching, personalized nutrition coaching and customized fitness.
Services
Hi - we're a fitness couple you can relate to! Our goals are your goals - a longer life to enjoy more time with loved ones, less body pain so we can enjoy that time to the fullest and unlimited energy so we never have to say "I'm Tired". We also want to feel confident and look great in whatever we are (or aren't) wearing.
The "Fitness Membership" is great if you just want to improve your fitness and you do not need our expert nutrition coaching or any accountability. To live "The Lifestyle" you don't need to work out in a gym! The "Fitness + Lifestyle Membership" is what 80% of our members choose. With this option, do what we ask, show up for your workouts and you WILL be the best version of YOU!
NO! Please don't come to the gym without an appointment. It's just the two of us and if we're not taking care of members we're taking care of ourselves. Our business is at our house, you would not want people showing up at your house uninvited, we're the same way. NO! Our memberships are totally customized to you and your goals.
This is NOT a juice cleanse, magic pill pusher program or lemon water fasting for 6 weeks. This is a LIFESTYLE detox that includes personalized nutrition, custom fitness and an accountability coach. During the 42 days you will ELIMINATE toxic lifestyle choices and thoughts holding you back from accomplishing your health and fitness goals while NURTURING healthy lifestyle choices that will move you towards your goals!
Reviews (12)
Nicky Granger
Nov 27, 2021
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My experience @ KDR Fitness has been way more than I ever expected. I have learned so much in just 2 months and continue to learn more each session. I love to workout, but have always struggled with the nutrition portion of fitness. Since joining KDR I have learned how to take control of my nutrition in an easy and simple way. The accountability and support I have recieved at KDR Fitness has been a game changer for me. I have maintained my weight loss the last 2 months and continue to shed more pounds as I get closer to my goal weight. Thank you Ben and Jamie for sharing your knowledge and support
Vreeland Clinic
Oct 24, 2021
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Robert Lenox-Pulgarin
Sep 03, 2021
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Ben and Jamie run the best gym in the upper valley. They legitimately care about their clients and creating an inviting experience for people of all skill levels. Why wouldn't you want to support a small business? I can't imagine starting my fitness journey anywhere else. If you're on the fence about reaching out to KDR, this review is your sign that KDR is the right choice.
Stephanie Smarsik
Apr 07, 2021
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Positive: Communication, Professionalism, Quality
I have been training with KDR Fitness for the last 10 years. Ben and Jamie are wonderful coaches who get to know every client individually to help them achieve their goals and fitness journey. They not only teach you how to workout but how to live a healthier lifestyle all the way around!
I have been training with KDR Fitness for the last 10 years. Ben and Jamie are wonderful coaches who get to know every client individually to help them achieve their goals and fitness journey. They not only teach you how to workout but how to live a healthier lifestyle all the way around!
Kayla Roberts
Apr 05, 2021
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Leslie Ekstrand
Apr 04, 2021
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Anna Kuta
Mar 26, 2021
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Pauline Cole
Mar 24, 2021
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Orin Pacht
Mar 22, 2021
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Agger S.
Sep 25, 2019
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KDR Fitness is an excellent gym/fitness center. Mr. Dearman, the owner and head trainer is extremely knowledgeable and gregarious. His co-owner Ms. Crowe is outstanding and very motivational. They offer a variety of various classes, and boot camps, as well as workshops and informational presentations. KDR has a strong sense of gym community and member support. I really enjoy KDR and have been very successful following their programs and routines. It's expensive, but you get what you pay for in this case. I highly recommend KDR Fitness.
Melissa S.
Mar 05, 2019
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Kyle M.
Feb 23, 2018
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First impressions are very important to me. I don't feel as if I had a great first impression of KDR. I like many others went to an information meeting about a 6 week challenge that was advertised as free. Which I thought was going to be great...but after attending orientation I felt lied to and misled. If you are going to require a $600 deposit, mention that before I take time out of my day, I drove miles to attend the meeting and was heavily disappointed and don't know that I'll ever consider you as an option because of it. Also, for your membership prices you may want to spruce
