Malibu Health Club offers the most beautiful fitness experience in all of Southern California. We provide a full service facility where you can comfortably reach all of your health and fitness goals. We offer a limited number memberships so it's never crowded and you'll never wait for a machine. All of our Personal trainers carry over 10 years of experience.
Our gym offers Private Personal training, Boxing, Pilates, Yoga and much more. If you are looking for a gym in Malibu and want more than a gym has to offer, come on in today! Malibu Health club.
Our gym offers Private Personal training, Boxing, Pilates, Yoga and much more. If you are looking for a gym in Malibu and want more than a gym has to offer, come on in today! Malibu Health club.
Services
At Malibu Health Club we recognize that everyone is an individual who requires a custom-made personal training program to achieve their goals. You will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer that allows you to focus on one thing - your results.
The Pilates program at Malibu Health Club is designed and instructed by Pilates instructor Diana Nicholson. Diana trained under Master Teacher, Marie Jose Blom Lawrence at Long Beach Dance and Conditioning. Continuing her education in the healing arts. Pilates true value lies in its anti-aging and performance enhancement abilities.
Health benefits of body work have been identified to relieve physical, mental, and emotional stresses in our lives.
In combination with other modalities of your health care program, body work has been reported to help in the following areas; *Stimulates circulation, *decreases stress, *decreases inflammation, *supports detoxification, *enhances drainage of lymphatic system, *reduction in chronic pain, *decreases anxiety, *improves range of motion.A unique blend of techniques inspired by Native American healers utilizing smooth heated river stones.
In combination with other modalities of your health care program, body work has been reported to help in the following areas; *Stimulates circulation, *decreases stress, *decreases inflammation, *supports detoxification, *enhances drainage of lymphatic system, *reduction in chronic pain, *decreases anxiety, *improves range of motion.A unique blend of techniques inspired by Native American healers utilizing smooth heated river stones.
At Malibu Health Club we offer a limited number memberships so fitness classes never crowded. All of our Personal trainers carry over 10 years of experience. We offer fitness classes in Body Sculpt, Pilates, Yoga and much more. Malibu Health Club offers the most beautiful fitness class experience in all of Southern California.
Traditional yoga sequences [ Hatha ] with flowing movement [ Vinyasa ] to improve your strength and flexibility. Props are used to support the body so that you can hold poses longer, allowing you to open your body through passive stretching. A transformative practice of deep relaxation and meditation, proven to help insomnia, anxiety, depression, and calms the nervous system.
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