Back In Motion is a locally-owned sports & personal training facility and physical therapy clinic located in Fort Myers, Florida that bridges the gap between rehabilitation, sports performance, and fitness. Our experienced and certified coaches and doctors help athletes & adults achieve their unique fitness goals through specific, proven, and purposeful programs that are safe and effective.
Back In Motion's mission is to have Physical Therapists and coaches collaborate to give unrivaled service to our clients ranging from athletes to adults during their journey to peak performance and achieving their ideal fitness goals. Studies have shown that athletes who commit to a well-designed strength and conditioning program have fewer injuries, increased strength levels, improved confidence, more flexibility, and better endurance.
Back In Motion's mission is to have Physical Therapists and coaches collaborate to give unrivaled service to our clients ranging from athletes to adults during their journey to peak performance and achieving their ideal fitness goals. Studies have shown that athletes who commit to a well-designed strength and conditioning program have fewer injuries, increased strength levels, improved confidence, more flexibility, and better endurance.
Services
Ashley Gray is BIM Fitness & Performances Co-Owner. Her love and passion for fitness and nutrition started several years ago in highschool while being a soccer athlete and after being diagnosed with Celiac Disease. Ashley loves to live a active and healthy lifestyle while also spending time with her family and friends.
Whether you want to help your child reach their highest potential in sports or participate in athletics while mitigating the chances for serious injuries, our Sports Performance Training program can help make it all happen! Breathe easier knowing our programs are the only area program overseen by a Sports Performance Specialist, as well as a Doctor of Physical Therapy.
How great would it be, if you could burn off those calories as you did a decade ago and not feel guilty about every little indulgence? The answer lies in getting your body to work for you, not against you (and maybe adding a dash of science!) And we know EXACTLY how it's done.
By using a very specific - and proven - exercise program design, coupled with nutrition tailored to how you already eat, it's now possible to rekindle your lagging metabolism.An excellent strength training program has amazing benefits, such as boosting metabolism, burning fat, improving balance, and preventing common pains and injuries (like lower back pain).
By using a very specific - and proven - exercise program design, coupled with nutrition tailored to how you already eat, it's now possible to rekindle your lagging metabolism.An excellent strength training program has amazing benefits, such as boosting metabolism, burning fat, improving balance, and preventing common pains and injuries (like lower back pain).
Are you frustrated with year-over-year weight gain you just can't seem to get under control? Would you LOVE to have an expert to help you navigate through these and all of your health challenges?
There's no argument that the fastest way to get the body you want and feel great about yourself again as well as reclaim your youthful energy levels is by hiring a trainer to watch your technique, dial-in your nutrition, and hold you 100% accountable for your results.If you're not quite ready to book an appointment yet, you might have some questions that you would like answered first.
There's no argument that the fastest way to get the body you want and feel great about yourself again as well as reclaim your youthful energy levels is by hiring a trainer to watch your technique, dial-in your nutrition, and hold you 100% accountable for your results.If you're not quite ready to book an appointment yet, you might have some questions that you would like answered first.
I had been doing a lot of Pilates but needed to do strength training too. With the customized training program and coaching I have received at Back In Motion I am the strongest that I have ever been with a lot more energy. My son has increased in speed on the field. The BIM staff encourages this holistic atmosphere and making sure my son doesn't get any injuries on and off the field!
Reviews (10)
Revlon Fennell
Dec 28, 2021
Report
My son who is a fitness fanatic, actually found this particular Back in Motion facility for me and recommended that I call Chad to set up an introductory workout. That initial session led to my signing up for a 6 month program. My goals? To be stronger, fitter and more toned. So far it’s been great working with both Chad and Brandon. They know how to tailor each workout to assist me in attaining my goals. They also focus on form and your heart rate etc. to ensure that your body is not at risk. I don’t like working out but I look forward to each and every session at Back in Motion. They have
Joey Lacoste
Dec 17, 2021
Report
I had joint pain in so many areas of my body and now I’m lifting heavy weights! Never thought I’d be back to normal like this. Physical therapists: Dr. Scott and Dr. James did an amazing job addressing the root cause of my issues and fixed them. Because of the chronic condition I had (Lyme disease), it felt impossible to find a team to properly treat me for long term success, but I found it here. James and Scott were great communicators and kept everything positive the whole time. They kept it real with me and even taught me how to push past my mental barriers that were holding me back. Amazing
Madi Diaz
Dec 07, 2021
Report
I have been training here for a few months now and I absolutely love it. The entire staff is friendly and knowledgeable. Training here has significantly improved my mobility and strength. My trainers are willing to push me and make sure my workouts are tailored to specifically target areas that need development and maintain areas that are already strong.
Phil Squatrito
Oct 19, 2021
Report
Keonna Gonzalez
Oct 14, 2021
Report
I have been doing both sports performance training and rehab at Back In Motion in Fort Myers. This place is unlike any other athletic facilities because they have medical providers overseeing my workouts in addition to my strength coaches. I’d highly recommend back in motion if you’re serious about elevating your game and staying injury free!
Richard Salazar
Sep 07, 2021
Report
Excellent professionals working there to get the athletic achieve their max potential.
Communication is key and they do an excellent job sharing the progress with the parents.
Work hand to hand with the coaches for an specific sport and shares their values ans always put the athletes first.
Last but no least, their main focus is health, show the athletes how to do it the proper way and form to max the potential and avoid injuries.
Communication is key and they do an excellent job sharing the progress with the parents.
Work hand to hand with the coaches for an specific sport and shares their values ans always put the athletes first.
Last but no least, their main focus is health, show the athletes how to do it the proper way and form to max the potential and avoid injuries.
Leslie Torres
Aug 16, 2021
Report
I have two teenagers, 13 and 15, who play sports and attend training with Chad at Back In Motion Fitness and Performance. We have seen a tremendous improvement in their strength and agility since starting the program. The staff is wonderful, have excellent communication and are very accommodating. Would definitely recommend Chad and this facility!
Brian Chase
Jul 14, 2021
Report
Positive: Communication, Professionalism, Quality
My sons did 3 weeks of sports performance training for basketball, soccer and swimming on a trip to the area. Chad and the team were extremely helpful and highly motivating. They providing not only specific short term solutions but also a holistic longer term program for building strength and speed.
My sons did 3 weeks of sports performance training for basketball, soccer and swimming on a trip to the area. Chad and the team were extremely helpful and highly motivating. They providing not only specific short term solutions but also a holistic longer term program for building strength and speed.
Shaylee McNair
Oct 11, 2020
Report
I started a month ago with coach Ashley for fitness training and it has been a great experience. She has great communication and helps me through every exercise. She has helped me with my strength and has helped me started losing weight. Everyone at back in motion is very nice and very professional. This is a great atmosphere to be in while training it’s always a fun experience every time I come even though I am training coach Ashley is making everything a great experience. And she has helped me immensely and I very much recommend coming to back in motion not only for fitness training but many
Leslie NeSmith
May 03, 2020
Report
My two sons have been coming to Back in Motion for sports performance training for the past few months and it has a tremendous improvement. Dr. Gray is amazing, he helped them recover from past injuries and has helped them improve on endurance and strength. Its wonderful for young athletes. The staff is alway friendly and very helpful. I would highly recommend them!!!
