Energizing classes designed to be consistently ahead of the curve and result based that will motivate the masses! Our Trainers are uniquely equipped to assess, train, treat and coach through any level of fitness conditioning. Our Virtual Cycle Studio is an exciting experience, motivating with pumping music and Industry leading Instruction!
Our 'Forever Fit' group class combines low impact exercise with upper body strengthening, geared towards seniors and older adults. We encourage our member's at all ages to incorporate Pilates into their workout routine; adding important benefits of stretching and strengthening to your entire body.
Our 'Forever Fit' group class combines low impact exercise with upper body strengthening, geared towards seniors and older adults. We encourage our member's at all ages to incorporate Pilates into their workout routine; adding important benefits of stretching and strengthening to your entire body.
Services
Lifestyle 45 is the industry leading Group Exercise class that has our members loosing weight, gaining lean muscle mass and living their best lifestyle! This program is designed to keep you motivated in a group exercise atmosphere, guided by a Personal Trainer, for 45 minutes of exercise that will leave you feeling the transforming results!
Every program starts in our Lifestyle Institute where each client takes part in a detailed assessment to determine their current state of health and function. The assessment is used to design a specific program that will give each client the results they desire without high risk of injury while improving the function of their joints and movement system.
Zumba is a fusion of Latin and International music/dance tthemes that create a dynamic, exciting, 'FUN & EASY TO DO routine! The routines feature aerobic/fitness interval training with a combination of fast and slow rythms that tone and sculpt the body. This fast paced high energy kick boxing class will keep you moving with exciting music and a full body strengthening routine.
Our state of the art cycle Studio will get you moving and keep you going to the last hill climb with our 2 drop down virtual screens. The stadium style seating and motivating music will get anybody up out of their seat and push you to hit your fitness goals!
Make cycle class a part of your workout routine and share in the excitement of this full body workout with a team that will encourage your healthy lifestyle changes and help you to reach your goals!
Make cycle class a part of your workout routine and share in the excitement of this full body workout with a team that will encourage your healthy lifestyle changes and help you to reach your goals!
Low impact pilates mat classes designed to strengthen your entire body, creating long lean muscles. An upbeat studio with stadium seating and motivated instructors, offers a virtual screen experience along guided by your 1LF Spin instructor. Get a full body workout in this highly motivational and upbeat dance style class, all levels of fitness are welcome.
Reviews (8)
Mo Likes
Oct 18, 2021
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Staff is the best staff around and the gym carries the essentials to do really any workout. However, the place rarely, if ever, gets cleaned. Showers are absolutely disgusting and growing allege and has had a used band-aid on the soap dispenser for a week now. Treadmills have sweat caked on them as if they never get wiped down or cleaned. And the floor where the gym equipment hits the mat has a pile of gunk in them (which I understand can be hard to get to, but I've never seen any one try.) I believe the owner lives at the gym and you would think more care would go into the cleaning. If this place
Kenneth Avila
Jul 21, 2021
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Went in to get a membership during their staffed hours. The only employee there during that time was working with a personal training client of hers so I was unable to sign up. This is after leaving voicemails and being assured that I can come in anytime during the staffed hours to start a membership.
Cody Lamont
Aug 27, 2020
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Fred Waters
Dec 22, 2019
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Joshua Hanosh
Sep 01, 2019
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Stefan Morris
Jun 11, 2018
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This is a great gym with great priced membership plans. Has everything you need and every type of class you could want to participate in. They have great helpful staff and the trainers are very good and very knowledgeable about helping you reach your goals. The owner is always there interacting with everyone and making sure the gym is operating at a 100%
Mary Myers
May 29, 2018
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Mykey Bray
Oct 28, 2017
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This is the place to knock-out your fitness goals and create new ones! From top-of-the-line equipment to top-of-the-line trainers 1Lifestyle Fitness offers everything necessary to bring your fitness goals and dreams into your present reality.
The environment of this gym is unlike any other. The people who exercise here have mutual respect for one another and recognize that we all progress at our own pace.
Upbeat, community-based, and non-discriminating.
Love This Place!
The environment of this gym is unlike any other. The people who exercise here have mutual respect for one another and recognize that we all progress at our own pace.
Upbeat, community-based, and non-discriminating.
Love This Place!
