Holly Roser is passionate about motivating and encouraging others to break free from unhealthy habits. Her goal is to give you the tools to love yourself, once and for all! With over 15 years of personal training experience, Holly has helped thousands of clients lose weight and tone their bodies.
Holly's unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, CNN, Self Magazine, Shape, Men's Fitness Magazine, The Washington Post among others.In 2014, she initiated Girlfit, a nonprofit bringing health and hope to disadvantaged girls. Get ready to kick, squat, and stair-climb your way to the body you have always wanted.
Holly's unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, CNN, Self Magazine, Shape, Men's Fitness Magazine, The Washington Post among others.In 2014, she initiated Girlfit, a nonprofit bringing health and hope to disadvantaged girls. Get ready to kick, squat, and stair-climb your way to the body you have always wanted.
Services
You can have the body you want and be empowered, energized and toned! When we allow ourselves to transform a negative mindset into optimistic thoughts our mental blocks break down and give way to a happier, healthier self. With the H Method you will become fierce by learning to live life without fear or limitation.
Holly Roser is a certified Personal Trainer and a certified Sports Nutritionist in New York City and San Francisco. She has 15 years of experience in fitness, including 10 personal training certifications. Holly is regularly featured on top websites and broadcasts across the country as a fitness personality.
Situated where El Camino Real meets 2nd Ave, in San Mateo. This newly redesigned and relaunched studio offers a complete expression of the Holly Roser Method, including custom private training, semi-private and small group classes for beginners and advanced clients, alike. Holly will walk you through a full lifestyle assessment and create a custom workout plan that delivers results.
For over fifteen years, Holly Roser has been evolving her H-Method to provide women and men across the country with a fitness program based on science and strategy that actually works. Throughout each session, participants will engage their total body while using a range of equipment to boost their metabolism, burn fat and burn more calories.
In 2014, Holly created an after-school program, Girl Fit 501(c)(3), for 37 Fairfax High school students in Los Angeles, CA. The heart of the program is to motivate and inspire inner-city, low-income teens to develop their faith and life goals. The program consists of four areas of vision: art therapy classes, team workouts, nutrition classes, and female CEO guest speakers.
Reviews (28)
Mari Doula F.
Dec 07, 2021
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Just completed my first workout session in ages with a private trainer. Gabby was amazing and took into consideration all of my aches and pains and job-related issues. It felt really good to be back in the gym again. I am so grateful for meeting Holly and getting set up for success. It has been hard with wearing many hats and caring for so many people in my 26 years as a therapist and birth worker. I am excited for the journey ahead and self-care that I deserve. Can't wait for my next private session.cheers to me ! Great way to start the new Me !
Thank you everyone at Holly Roser studio in
Thank you everyone at Holly Roser studio in
Celine C.
Dec 02, 2021
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I've been working out with Gabby at Holly Roser Fitness since October 26th and I feel freaking AMAZING! Gabby has been an absolute joy to work with and I look forward to my training sessions with her. I'm recovering from a back injury, and she's been able to tailor our sessions so that they meet my physical restrictions but are still challenging and safe for me to do. Gabby is super knowledgeable about fitness, body mechanics and nutrition, and it's so obvious that she genuinely cares about her clients. I'm well on my way to meeting my fitness goals, and I know working
Stephanie G.
Dec 01, 2021
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I've just finished my first month of personal training with Gabby at Holly Roser Fitness and I am beyond happy...so much that I signed up for the 3 month membership! Yay! Everything from the space, the trainers, the staff and Holly herself are absolutely amazing and make you feel like a goddess! I highly recommend this gym and community of incredible women.
Tanya S.
Nov 25, 2021
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If you are shopping around for a workout class or just not sure where to start, Holly Roser fitness is the place for you. I was hesitant in starting my fitness journey, unsure of where to begin, and insecure of how I am even going to make it through a class. After my first session with Jen- all those fears went away. Having Jen to guide my through my fitness journey is something I will be forever be thankful for. The feeling I get after each workout session is one I wish for everyone to have- I feel stronger, I feel confident, and most importantly I feel such immense pride in myself. I never thought
Estefania Boully Correa
Nov 17, 2021
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Ken S.
Nov 03, 2021
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Franny F.
Aug 10, 2021
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I LOVEEEEEE The Holly Roser Fitness Team!!!
I am a recent college grad, and with the stresses of finishing college, sitting at home because of global pandemic, and finding out I was not producing estrogen, I gained 45 pounds.
This feels insane and sometimes I think it is all a dream. Not to be too hard on myself, but I hate that with my body was not able to function right! I am 22!!
Truthfully it probably took a little longer than I should have to find a trainer because I felt shame from my weight. However, I stumbled upon Holly's Website, www.hollyroser.com, and WOW! She had exactly
I am a recent college grad, and with the stresses of finishing college, sitting at home because of global pandemic, and finding out I was not producing estrogen, I gained 45 pounds.
This feels insane and sometimes I think it is all a dream. Not to be too hard on myself, but I hate that with my body was not able to function right! I am 22!!
Truthfully it probably took a little longer than I should have to find a trainer because I felt shame from my weight. However, I stumbled upon Holly's Website, www.hollyroser.com, and WOW! She had exactly
Chloe Mark
Jul 30, 2021
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Positive: Communication, Professionalism, Quality
Holly Roser have change my husband and I's life. They are such a joy to work with and always tailor our workouts to us! We've seen a huge transformation since we started working with them in our fitness. In addition, I love that they offer a tailored meal plan program to help complete your health and wellness goals. 5 stars!
Holly Roser have change my husband and I's life. They are such a joy to work with and always tailor our workouts to us! We've seen a huge transformation since we started working with them in our fitness. In addition, I love that they offer a tailored meal plan program to help complete your health and wellness goals. 5 stars!
Chloe J.
Jul 20, 2021
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Holly Roser have change my husband and I's life. They are such a joy to work with and always tailor our workouts to us! We've seen a huge transformation since we started working with them in our fitness. In addition, I love that they offer a tailored meal plan program to help complete your health and wellness goals. 5 stars!
Tracy H.
Jun 17, 2021
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Cynthia Maller
Mar 28, 2021
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Positive: Communication, Professionalism, Quality
Holly has been a major force for good in my life. She has the right combination of strong leadership and empathy. Her deep knowledge and expertise help keep me in shape for skating- a sport for which there are very few effective off-ice programs. Thank you to Holly and team!
Holly has been a major force for good in my life. She has the right combination of strong leadership and empathy. Her deep knowledge and expertise help keep me in shape for skating- a sport for which there are very few effective off-ice programs. Thank you to Holly and team!
Jennifer A.
Jan 25, 2021
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Holly Roser fitness THANK YOU for everything you've done for me and all your clients! Especially during the pandemic your studio has provided safe outdoor workouts with social distancing and masks following the county protocol so that we all feel safe but are able to stay in shape and get a serious boost to our mental health during this time! Highly recommend this all women's gym, woman owned, women coaches and women clients empowering each other! Come join us everyone here is amazing!
Loren G.
Jan 20, 2021
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Four sessions in and I feel sooo lucky to have found Holly Roser Fitness and to have the chance to work with Holly and Megan. They make me feel so comfortable, motivated and are so encouraging! You can tell they really care about helping people. I'm way out of shape and I love that they are working with me to build up my strength and build better eating habits! The app they use is amazing! Just can't say enough about how happy I am and how lovely they are! Priceless!
Pepe B.
Jan 16, 2021
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I didn't enjoy the fitness advice I got from Holly. I felt it was focused on selling more services and not on understanding my fitness goals first. I was also taken back a bit by how she spoke to me, but I could've probably lived with it...
You may ask how I got connected with Holly despite all other gyms and studios were shutdown? Well, the studio stayed open despite the State's shutdown orders, and accepts new clients.
Overall, I'm not impressed.
You may ask how I got connected with Holly despite all other gyms and studios were shutdown? Well, the studio stayed open despite the State's shutdown orders, and accepts new clients.
Overall, I'm not impressed.
Heidi Johnson
Jan 03, 2021
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I have been training with Holly for over a year.The best thing about training with Holly is that I always feel better when I leave. She is focused on helping me achieve my goals and makes every session challenging (& somehow fun). I feel that she gears each session according to my ability and goals, I feel challenged each time. Holly is very knowledgeable about fitness and nutrition and will tailor a program to match your individual needs and goals. She is also one of the most encouraging people I have ever met both in and out of the gym. She and her staff will be there to support you through your
Maluck Nawabi
Oct 25, 2020
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Since training with Holly Roser Fitness I have been able to reach my health and fitness goals! Holly is amazing and has always been very kind and supportive. I train with Megan who is an absolute delight! She creates fun workouts and provides me with additional information and resources to help me. I would highly recommend Holly Roser Fitness to anyone!
Payton Warren
Oct 09, 2020
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I joined Holly in May of 2020 hoping to better my health, I felt like COVID was really putting a damper on my regular workout routine. I worked with Vanessa 3 times a week in May and would run the other days. I lost 5 pounds in my first week from working out and watching my caloric intake that Holly provided for me. At the end of the month I had lost 10 pounds. Then I switched to semi privates because the cost was a lot for me. I LOVE semi privates with Jen on Wednesday's, I kickbox and do Yoga on Monday/Fridays and run Tuesday/Thursday and Saturdays anywhere 3-4.5 miles. My weight is always at
Emily Hardy
Sep 24, 2020
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Such an amazing and inspiring place to work out. Even on days that I had little energy I was also so excited to get my workout in as I knew the hour sessions I spent were well worth it. Holly and the rest of the trainers have been amazing in helping me feel like the best version of myself - whether it is the checkin calls while at school on the east coast or the in studio workouts. Can't recommend enough!
Jennie Chu
Sep 01, 2020
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I love how I feel after training with Holly. She always has a great attitude that is contagious. She makes you work hard but gives you all the support you need to be your best self.
In the last 6 months, I have seen how much stronger I've gotten, how my body has progressed, how great I feel when I wake up and how happy I am throughout the day. I can definitely attribute this to Holly's training plans and her constant yet loving pestering of better eating habits.
In the last 6 months, I have seen how much stronger I've gotten, how my body has progressed, how great I feel when I wake up and how happy I am throughout the day. I can definitely attribute this to Holly's training plans and her constant yet loving pestering of better eating habits.
Calin Stanciu
Jul 21, 2020
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My wife and I have been training with one of Holly’s trainers (Johnathan) at home for the past 6 months and we both have seen great results. Holly provides support all around: nutrition coaching, workout planning including on off-days when we exercise on our own & continuous follow-up to ensure we are meeting our goals.
We both feel so much better since starting to work with Holly. Our eating habits have improved tremendously, we now enjoy working out & going the extra mile.
Holly has developed a great method for weight loss that is sustainable which is probably the most important aspect of
We both feel so much better since starting to work with Holly. Our eating habits have improved tremendously, we now enjoy working out & going the extra mile.
Holly has developed a great method for weight loss that is sustainable which is probably the most important aspect of
Sandra B.
Jul 15, 2020
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Candice H.
Jun 26, 2020
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I've been to class here twice via ClassPass and enjoyed it! I definitely like the muscular workout without it being overly powerful if HIIT which is not my forte. It's varied, and I feel a good burn.
I also did a streamed class recently through yelp and that was also awesome! I came late due to work but still feel sore the next day. A good gentle sore. The service is great here too. They follow up but don't pressure you.
The studio is small so they keep the classes intimate and you typically rotate between sessions. Get here 5 min earlier to elongate your warmup in a treadmill
I also did a streamed class recently through yelp and that was also awesome! I came late due to work but still feel sore the next day. A good gentle sore. The service is great here too. They follow up but don't pressure you.
The studio is small so they keep the classes intimate and you typically rotate between sessions. Get here 5 min earlier to elongate your warmup in a treadmill
Bre R.
May 29, 2020
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TL;DR
* Learn which metrics to focus on for motivation
* They work around injury to keep you moving forward, SAFELY
* I saw positive changes in my body within a month
* Quick to reach when you have questions
* They easily work with food restrictions
* Excellent Pinterest collection with delicious recipes
* Topical emails to help with little hang-ups, ex. snacking
* They won't make you run until you puke (I was actually afraid of that...)
* I'm 100% satisfied and I had FUN and really liked everyone I worked with!
After years of trying to begin exercising on my own, only to either hurt
* Learn which metrics to focus on for motivation
* They work around injury to keep you moving forward, SAFELY
* I saw positive changes in my body within a month
* Quick to reach when you have questions
* They easily work with food restrictions
* Excellent Pinterest collection with delicious recipes
* Topical emails to help with little hang-ups, ex. snacking
* They won't make you run until you puke (I was actually afraid of that...)
* I'm 100% satisfied and I had FUN and really liked everyone I worked with!
After years of trying to begin exercising on my own, only to either hurt
Bridgette Y.
Dec 01, 2019
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Charlotta B.
Nov 30, 2019
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Sierra P.
Jul 18, 2019
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Holly is an awesome personal trainer!! Her charisma is contagious and influential. Her work out plans are personalized and she demonstrates how much she truly cares about you and your journey.
I am so lucky to have found someone who is understanding, yet firm to the point. If you are looking for a trainer give her office a call, you will not regret it.
I am so lucky to have found someone who is understanding, yet firm to the point. If you are looking for a trainer give her office a call, you will not regret it.
Lindsey Hetrick
Jul 13, 2019
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Holly is such an amazing trainer! She definitely knows what she is talking about and is extremely experienced with fitness and nutrition. Holly's workouts are challenging, safe for your body, and tailored to your goals and body. Her knowledge of fitness and nutrition is really impressive and she has helped me a ton with how I should be fueling my body to optimize my results. And not to mention Holly always has a smile on her face and cares so much about her clients and their results. She is the best and I am so thankful I found her! Highly recommend Holly if you are looking for a knowledgable,
Sarah G.
Jun 04, 2019
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Holly's dedication and knowledge truly shines during every session she gives. Not only is she extremely certified and trained, but her warm and positive personality is what puts her a cut above the rest. She genuinely cares about all of her clients and wants to see them succeed!
I also love that she personalizes each session to fit your needs and goals. If you're looking to feel stronger and see some serious results...this is your trainer!
I also love that she personalizes each session to fit your needs and goals. If you're looking to feel stronger and see some serious results...this is your trainer!
