We are highly experienced, knowledgeable, personal trainers. Located on 23 S Railroad Ave, our boutique San Mateo gym and personal trainers are available to the Burlingame, Hillsborough, San Francisco and Bay Area clients seeking a serious diet and a personal training regimen seeking a more exclusive experience than that what you would find from commercial gyms.
We specialize in making clients feel like superheroes. Each trainer provides an extensive background in diet and fitness, and will go above and beyond your expectations to deliver on time and with a smile. We can make you faster than a speeding bullet, leap tall buildings in a single bound and more powerful than a locomotive.
We specialize in making clients feel like superheroes. Each trainer provides an extensive background in diet and fitness, and will go above and beyond your expectations to deliver on time and with a smile. We can make you faster than a speeding bullet, leap tall buildings in a single bound and more powerful than a locomotive.
Services
It's hard to find good quality trainers. You look at them on paper, and they meet the qualifications, but those qualifications have to come to life. The practical application is the challenge. I consider myself a fitness coach but market myself as a personal trainer for search engine optimization reasons.
Once you have determined that you want to become fit, you will want to begin your fitness routine. The way you get started will ultimately depend on your personal goals and your current level of fitness. Although most people think of classes and specific activities (such as jogging or tennis) as the way to fitness, there are many other variables in which you can work activity into your life.
Most client's find this option to be very attractive when compared to training with a trainer at a higher-end health club. Your personal training session can be done in the convenience of your own home or hotel in San Francisco or San Mateo County. During the first 30 days you will notice your cardiovascular endurance, muscular endurance & strength rapidly increase as your body adapts from an untrained state.
I am certified by the National Academy of Sports Medicine (N.A.S.M) as well as the National Strength and Conditioning Association (N.S.C.A), and obtained a certification in Cross Circuit Training. I use a model of training to regulate the intensity up or down depending on the needs of any committed individual, regardless of experience.
How well do you think a sports team would perform without a coach? A trainer serves as your coach to motivate you to develop good habits around fitness and nutrition. Most people need guidance and clear direction when developing these habits that will become a regular part of your life. If you are like most people, you have a life team comprised of doctors, financial advisors, home assistants and more.
Reviews (11)
Sonya B.
Jun 26, 2021
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I’ve been training with John for almost two years and am in the best shape of my life. I think John works really well for people like me who don’t want to be coddled and want to be pushed to do our best. John also has a great personality and it’s just fun to spend the morning with him.
The gym itself is really clean and well equipped. All the trainers are friendly and have a great rapport. Love working out here!
The gym itself is really clean and well equipped. All the trainers are friendly and have a great rapport. Love working out here!
Lexy Love
Jun 23, 2021
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Siddhant Shah
Aug 10, 2020
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Liz G.
Jul 12, 2020
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Susan Boutchie
Dec 25, 2019
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Colby Johnson
Jul 29, 2019
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Jeanna Marie Petrillo
Jul 12, 2019
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Ivan Vanenburg
Feb 08, 2017
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Maykaikailjazz Love Them
Nov 11, 2015
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Oneida A. Thalheimer Santamaria
Apr 09, 2015
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Carter Maslan
Jun 08, 2009
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I was skeptical when my wife gave me personal training sessions; I had been exercising my whole life on my own. But John Fernandez is fantastic. He squeezes into 60 minutes a routine that makes you feel like you've worked out for 2 hours by keeping multiple muscle groups engaged in every exercise. He's very creative; even after many sessions, he continued introducing new routines every time we met. Our whole family has trained with him and for at least a year we were showing other family members ways to "engage your core". Great trainer!
