When you first become a MatrixFit client, you will be introduced and taught the principles of functional and healthfirst fitness. The result is not only a body that feels and looks better, but also a sharp mind and resilient to stress. All body types, ages and levels of fitness experience have a place at MatrixFit.
We will customize your training to fit your specific needs. We specialize in modifying exercises to accommodate you no matter your respective level of physical conditioning. After working with our coaches, you will be empowered with the knowledge and ability to execute your individualized physical fitness program on your own.
We will customize your training to fit your specific needs. We specialize in modifying exercises to accommodate you no matter your respective level of physical conditioning. After working with our coaches, you will be empowered with the knowledge and ability to execute your individualized physical fitness program on your own.
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Releasing superficial fascia with these techniques can have a valuable benefit to various types of muscular dsyfunctions. This technique is performed by applying gentle substained pressure in a certain direction and holding that pressure until some degree of release is felt in the tissue.
This therapy is based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.In this system, the nerve endings in the extremities provide a "map" of the rest of the body. Examples are the base of the little toe representing the ear, or the ball of the foot representing the lung.
This therapy is based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.In this system, the nerve endings in the extremities provide a "map" of the rest of the body. Examples are the base of the little toe representing the ear, or the ball of the foot representing the lung.
Reviews (8)
Ashley A.
Aug 17, 2018
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Verenice Rodriguez
Dec 09, 2016
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Beatrice Barajas
Oct 31, 2016
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Ruthie Lisboa
Oct 17, 2016
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Jessica Vela
Jul 10, 2016
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If your looking to change up your normal workout routine than MatrixFit is where it's at. I did a Tacfit class and WOW! what an awesome work out. Using your own body weight and body movements really makes you pull out your inner strength. Everyone at Matrix was super helpful and patient since it was my first time. I don't know if I want to do a Tacfit or Kickboxing class next, I cant decide but I'm sure whatever class it is, it will be great!
Daniel Duque
Jun 17, 2016
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Leena W.
Jan 30, 2016
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Sal is so knowledgable, supportive and amazing. His command of the body and assessment analysis targets what YOU need so that YOU can be a better, stronger more fierce version of yourself. Not only is there SPOT ON personal training as well, there are several group fitness classes like TACFIT to rock your world. Do not hesitate to trust Matrix Fitness with your goals. You will get there!
Amber D.
Jul 14, 2015
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I've been a member of several different gyms over many years. What I've disliked and what caused me to slack off and avoid going to them was little to no personal attention, the huge crowds, dirty equipment, lack of parking, etc. I was in search for somewhere that I could attend specialized classes, form relationships with people who would motivate me and encourage me in my health and wellness journey as well as educate me in physical education and exercise programs (so I could also do them on my own). I've found this at Matrix fitness! Matrix offers many different specialized programs
