Capstone Fitness is an exclusive training studio that offers personal training, group training, boot camps and corrective golf fitness instruction. We provide training services in a private or semi-private, non-intimidating and motivating environment. You don't have to feel uncomfortable with others looking at you while you work out, and you don't have to wait in line to use equipment.
At Capstone Fitness, we use methods and techniques that are not offered at traditional health clubs. We listen to you and customize your workout to meet your fitness goals. Unlike most workout facilities or health clubs, we do not have contracts, charge initiation fees or membership fees. You pay only for the services you choose.
At Capstone Fitness, we use methods and techniques that are not offered at traditional health clubs. We listen to you and customize your workout to meet your fitness goals. Unlike most workout facilities or health clubs, we do not have contracts, charge initiation fees or membership fees. You pay only for the services you choose.
Services
I've never enjoyed working out until Capstone! They have seriously made such a difference in my routine and I started to see results in 3 weeks! The trainers are amazing and guide you in how to get the most out of the workout- especially when you're unsure of how to do a certain exercise. They teach you the proper way and stick with you until you get it down.
Capstone Fitness' Boot Camp program provides an intense exercise experience like no other in the Coachella Valley. Located in Indio, CA, our trainers are dedicated to giving you a personal training experience within a group setting. We strive to keep our classes smaller and continuously adjust our routines to help you achieve your personal fitness goals.
Why Hire a Personal Trainer? If you are new to exercise, hiring a personal trainer is a good way to go. An established trainer will introduce you to a very simple and effective routine so that before you know it, you know exactly what to do and how to do it with confidence. If you have been exercising consistently and you are not seeing results or meeting your fitness goals, hiring a personal trainer may be a good choice.
Want to WIN and look good doing it? Come see a Titleist Performance Institute Certified Golf Fitness Instructor today! A TPI certified golf fitness instructor can effectively screen and recognize any physical factors that are limiting a player's performance. We know how to choose and prescribe customized workouts and drills to help eliminate these limitations permanently.
My MyFitnessPal is a free, easy to use app that tracks diet and exercise to determine optimal caloric intake and nutrients to help you reach your goals. In a Consumer Reports diet rating, MyFitnessPal was rated the best free program in overall satisfaction, "maintenance, calorie awareness, and food variety".
Reviews (21)
Kristine Krebsbach
May 17, 2021
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Yesterday I ran my familiar trail of 4 miles without stopping...first time in several years. I’ve been trying to figure out how to stave off weight gain and muscle loss while spending endless hours in unsuccessful “workouts”. Finally I achieved results with strength training at Capstone. Christina is a pro! She guides you through the regiment while ensuring accurate form to prevent injury. Such a motivator as well! In-class and virtual workouts have been a life saver....thank you Capstone Fitness!
Alison Airhart
Jan 03, 2021
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Capstone Fitness is the awesome!!! I am in the best shape I have ever been in because luckily I found Capstone Fitness. Christina is a tough love type of trainer. Her workouts are hard but if you are consistent her workouts deliver the results! The gym is clean and she offers virtual workouts that are convenient from wherever you are. Thank you Capstone Fitness for changing my life :-)
Colby Tarsitano
Nov 15, 2019
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I’ve never enjoyed working out until Capstone! They have seriously made such a difference in my routine and I started to see results in 3 weeks! The trainers are amazing and guide you in how to get the most out of the workout- especially when you’re unsure of how to do a certain exercise. They teach you the proper way and stick with you until you get it down. Definitely recommend trying it out!
Katie Rogers
May 09, 2019
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I travel with my husband for his poweline job. As a stay at home mom without childcare I was in search of a personal trainer and one that allowed my 3 year old to be there with me. I searched and instantly fell in love with Capstone and the trainers. Once I scheduled an appointment with Christina, she proudly showed us the gym and even got me started that day! Not only has she been beyond amazing with my daughter since beginning in November, but she’s become a friend and her husband Ben, along with trainer James, are always welcoming to the two of us. I cannot recommend Capstone Fitness more
Carol M.
Apr 19, 2019
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Last January I decided to stop giving up on my life. Over the past 10 years I had stacked on the weight and getting pretty depressed about it. I was 61yo female, about 40 pounds overweight, completely out of shape, sore knees, but with a big competitive athlete within me.
Last January I started doing bootcamp with Capstone and it really changed my life. I wish I could tell you it's easy - but the first couple weeks were tough and you really have to hang in with it. My body was adjusting to the workouts. My ego was adjusting to mental strength needed to do these workouts. But it truly
Last January I started doing bootcamp with Capstone and it really changed my life. I wish I could tell you it's easy - but the first couple weeks were tough and you really have to hang in with it. My body was adjusting to the workouts. My ego was adjusting to mental strength needed to do these workouts. But it truly
Dawn B.
Feb 27, 2019
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Capstone Fitness is a phenomenal place to get in shape, make friends, rediscover your strength, reignite your passion for fitness and give/get support not just in health and fitness but in life's journey. The trainers extend themselves in a meaningful and impactful way that make you feel so glad you showed up. At Capstone you're not a number - you're a person who matters...A persons w goals and aspirations and Capstone is the catalyst to help you get there. Thank you for being more than a gym....Thank you for being a source of support and encouragement!!
Kelly L.
May 07, 2018
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Capstone Fitness is a gym where you are treated like family. There is no pretention, only encouragement, inspiration, and support. I take the boot camp classes, and there are several to choose from. The classes can be tough on some days, but the best part is they are only 45 minutes long. The instructors are professional and take the time to explain each detail of the workout before the class begins. They want to ensure everybody's form is correct and no one gets injured. The music is always great, the class sizes are perfect and a lot of fun!
Going to the gym has helped me get stronger
Going to the gym has helped me get stronger
Sidney H.
Jul 25, 2017
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I had been an athlete for 12 years and I can honestly say that I've never been more toned than I am right now. I have been going to bootcamp at least 4 times a week for the past 5 weeks and have seen better results than any other method of workout out. In the month of June alone I lost 4lbs and 4% body fat as well as gaining confidence in myself and my body back. Instead of having to drag myself to the gym to do a random workout, I know for a fact Christina and James know what they're doing everytime I walk in that door. It's like a personal training session everytime but better
Gretchen H.
May 18, 2017
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I have exercised my entire life and didn't really understand what it meant to be in shape until I found Capstone Fitness. All of the trainers go above and beyond. They are professional and pay close attention to detail and alignment to ensure you are working safely. Christina by far is the best motivator and trainer I have encountered. She is truly a gift! Boot camp and kick boxing are amazing workouts. I am never disappointed. Even in a busy boot camp class the one-on-one attention you receive is fantastic. I am at the tail end of the Cut program by Capstone and it has been such
Heather Kambe
May 10, 2017
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I love Capstone Fitness! The trainers care about your all over health. They will help with nutrition if you want it. I have been at Capstone for 6 months now and I love the atmosphere of every class I have been to. I have never been so excited to go to the gym each day! Thank you Christina, Ben and James!
Esmeralda C.
Apr 10, 2017
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Signed up on Thursday and went to my first class on Saturday. I have never done a class like the ones they offer but I seriously loved it! Christina was very patient with me and would guide me in the right direction when I wasn't doing a workout right. Even if it took several times, she would still come and correct me. This is the best place for fitness I have been too and I can't wait to see the results I know I will get! Totally recommend!
Jessica S.
Jan 30, 2017
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Suzie G.
Nov 25, 2016
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Heather Ryan
Nov 04, 2016
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Capstone is such an amazing boot camp. The trainers are all so nice and attentive to each and every one of us while we're working out. Workouts are always fun and new. Place is always clean and a welcoming smile every time you walk in, even when it is 6am! The equipment is amazing and workouts kick your butt!!!! Christina, Ben, and Jessica are my favorite and always answer any fitness and nutritional questions you have!!! I wouldn't go anywhere else!!!
Connie Van Skike
Oct 04, 2016
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I started Boot camp in June, 2015. I am 58, & had been encouraged by Doctors for years to do some light weight training. I always hesitated. Like so many in my generation, I thought I was allergic to weights of any sort. But because of my osteo, & arthritis, I made a decision to stop with the excuses, get off the couch, & 'try boot camp'. I was hoping to hang out in the background, & just see what I could, or couldn't do. Much to my surprise I really liked it from the start. Christina encouraged me to just try the exercises without weights, & slowly work into them. That worked for me. I have found
Patti Powers Davis
Nov 25, 2015
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Heather G.
Aug 14, 2015
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This review is long over due! I found capstone fitness on Facebook. I was surfing around on my friends Facebook pages and noticed that she tagged herself. At the time I was 6 weeks postpartum and frumpy. I loved my baby, hated my body! So I checked out capstone fitnesses website and Facebook page. What I was looking for was a program that I could get results with. I did not want a program that wasted my time and money. I needed someone who believed in the program they were teaching. Therefore, I did not want to join anywhere where the instructor was out of shape. I mean come on if they can&apos
Lucy L.
Aug 07, 2015
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Ben, the owner, is a very professional, dependable, and skilled personal trainer. My husband and I interviewed several personal trainers before deciding on Capstone Fitness. The facility is well equipped, clean, and comfortable. Ben focuses on your individual needs and wants to help each person reach his/her personal goal. He gives you his undivided attention during your workout session. Leslie and Tom
Angel A.
Jun 16, 2015
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I have been going to Capstone Fitness for over a year and half now and no other workout has worked before for me. I would get bored and give up. The Boot Camp classes challenge me like never before and its a different workout every class so you are NEVER bored trust me! Christina and her husband are super friendly, helpful and also motivating! Prices are very reasonable and they have a very flexible class schedule. Try it! You won't regret it! Just don't give up! It doesn't get easier, but you will get stronger and more fit than you have ever been!
Kari C.
Apr 28, 2015
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Heather Claborn
Sep 25, 2014
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I have been going to Capstone Fitness for a little over a year. I LOVE it. I have attended Boot Camp, Kickboxing, and even had a couple personal training sessions. The Boot Camp is indoors (I think another company has them outside, but its too hot for that here in the desert) and the classes are smaller which gives you more attention to ensure form is accurate. The Kickboxing is SO much fun and an incredible workout... also a great way to switch things up a bit. Ben and Christina are amazing trainers and I wouldn't go any where else!
