We are a fitness training facility located in Lakewood, Colorado. Our goal is to change the relationship people have about fitness by way of creating a supportive environment from others. All of our classes and programs are designed to help you gain muscle and lose weight. Our instructors all have an extensive athletic background, because after all, fitness really is synonymous with athleticism.
Come join MMA black belt Shandy Seastone with our brand new Kickboxing HIIT eight week workout program. Our 45-50 minute classes consist of circuit and interval training designed to keep you moving from start to finish. Classes range from explosive HIIT style to cardio, weight lifting, plyometrics, and more.
Come join MMA black belt Shandy Seastone with our brand new Kickboxing HIIT eight week workout program. Our 45-50 minute classes consist of circuit and interval training designed to keep you moving from start to finish. Classes range from explosive HIIT style to cardio, weight lifting, plyometrics, and more.
Services
With over 20 years of athletic experience and training, J.T. is able to provide a top-notch workouts when he isn't coaching one of the Catalyst Cardinal baseball teams. If you're looking to get a great HIIT or strength training workout, he's your guy! Coach Chelsie has been working out several times a week at Catalyst Fitness since Spring, 2020.
Learn how to punch, kick, create combinations, and improve footwork with professional grade training equipment designed to give you a workout like you've never experienced before. Kickboxing workouts are an incredible way to improve quickness, power, endurance and focus. Learning these skills are paramount when working to achieve any fitness goal.
HIIT style workouts create an after-burn effect that keeps you burning calories for hours afterwards. Our goal is to maximize efficiency and effectiveness to by training multiple different energy systems and different planes of motion. For over seven years we have been working hard to improve the health and well-being of customers by providing a top-notch fitness experience for all skill levels.
Workouts are emailed directly to your inbox five days a week. Links are provided to our Google Drive with the Catalyst Fitness owner Coach Corey leading the show. A wide variety of compound moves are performed each session along with step-by-step instruction and helpful verbal cues to keep you focused and energized the whole time.
Catalyst is a great Lakewood local workout facility with nice equipment and professional trainers. The Bootcamp class is difficult but is achievable for anyone because of the, excellent instruction from the trainers. People looking for a tough workout that fits into a busy schedule, Catalyst is the place for you.
Reviews (12)
Deanna Graves
Dec 29, 2021
Report
Maria Zorn
Nov 23, 2021
Report
Katherine Wishmeyer
Nov 18, 2021
Report
Positive: Communication, Professionalism, Quality
Catalyst Fitness is a great gym! Shandy has been an excellent kickboxing instructor. I have improved so much since the start. I would definitely recommend Catalyst, whether you are a beginner in the gym or have been working out for years. I’m excited to continue my journey with Catalyst!
Catalyst Fitness is a great gym! Shandy has been an excellent kickboxing instructor. I have improved so much since the start. I would definitely recommend Catalyst, whether you are a beginner in the gym or have been working out for years. I’m excited to continue my journey with Catalyst!
Celina Phillips
Nov 07, 2021
Report
Positive: Communication, Professionalism, Quality
Catalyst Fitness is amazing! Coach Shandy and Coach Corey are the BEST! The one on one help you get here you won’t find any big business gym! These coaches really care about YOU and are there to motivate you! I would definitely recommend Catalyst Fitness and I’ll be signing up for more in the future!
Catalyst Fitness is amazing! Coach Shandy and Coach Corey are the BEST! The one on one help you get here you won’t find any big business gym! These coaches really care about YOU and are there to motivate you! I would definitely recommend Catalyst Fitness and I’ll be signing up for more in the future!
Celina Phillips
Oct 25, 2021
Report
Catalyst Fitness is amazing! Coach Shandy and Coach Corey are the BEST! The one on one help you get here you won’t find any big business gym! These coaches really care about YOU and are there to motivate you! I would definitely recommend Catalyst Fitness and I’ll be signing up for more in the future!
Stephanie Schooley
Sep 25, 2021
Report
Emilee Wagner
Sep 17, 2021
Report
Amazing community, challenging classes that are very encouraging! Corey is a phenomenal coach that has wonderful communication with outstanding precise direction! I found Cataylst during the second shut down and it was my outlet to come sweat it out, connect with the community or simply just show up and move my body for 45 mins to freshen the day up. I had tried many gyms in the city of Denver (where I live) and I never felt that connection when walking in. Catalyst was different. So welcoming, team aspect and encouraging to your personality type. I urge you to come get your sweat on with us! It’s
Katie Keighley
Jun 13, 2021
Report
Jim Murray
Dec 24, 2020
Report
Pat May
Sep 18, 2020
Report
Positive: Professionalism
Catalyst is a great Lakewood local workout facility with nice equipment and professional trainers. The boot camp class is difficult and also achievable, with good instructions provided by trainer. People looking for a tough workout that fits into a busy schedule, Catalyst is the place for you.
Catalyst is a great Lakewood local workout facility with nice equipment and professional trainers. The boot camp class is difficult and also achievable, with good instructions provided by trainer. People looking for a tough workout that fits into a busy schedule, Catalyst is the place for you.
Sharon Waldrop
Aug 18, 2020
Report
Stacey Dincola
Aug 26, 2019
Report
