Our mission is to help you enjoy a healthier, happier life! Open since 2002, Yoga One has enhanced the well-being of thousands of San Diego residents, visitors, businesses, schools and more. Facial coverings are required for entry and within 6 feet of others (to / from mat, bathroom etc). In-studio at Mission Hills (1920 Fort Stockton), live online and in Presidio Park.
Yoga One offers a variety of yoga styles and levels in a welcoming, positive community. Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath and awareness. We look forward to sharing the joys and benefits of yoga with you.
Yoga One offers a variety of yoga styles and levels in a welcoming, positive community. Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath and awareness. We look forward to sharing the joys and benefits of yoga with you.
Services
We offer a variety of yoga styles and levels in a welcoming and positive environment led by experienced instructors who teach optimal alignment and breathing, as well as mindfulness, strength and balance - on and off the yoga mat.
In addition to facilitating the well-being of thousands of private individuals, Yoga One's instructors have also assisted companies, schools, organizations, social groups and residential communities looking improve the health of their associates.Contact us to have Yoga One at Work for you. In 1997 co-founders Amy & Michael Caldwell quit their jobs in the Hollywood music business to explore different cultures and philosophies.
In addition to facilitating the well-being of thousands of private individuals, Yoga One's instructors have also assisted companies, schools, organizations, social groups and residential communities looking improve the health of their associates.Contact us to have Yoga One at Work for you. In 1997 co-founders Amy & Michael Caldwell quit their jobs in the Hollywood music business to explore different cultures and philosophies.
Please note all classes are listed in PDT. We look forward to practicing with you!. Facial coverings are required for entry and within 6 feet of others (to / from mat, bathroom etc). Masks for fully vaccinated persons are not required once on mats, which are taped 6 feet apart. When booking, you will notice there is an in-studio option and online option for these hybrid classes.
Yoga One Flow classes synchronize strength, flexibility and skillful movement with breath and present moment awareness. Enjoy moving and breathing in unique, thoughtful sequences (varying by class) that include sun salutations, standing, seated and reclined poses. Inversions and arm balances may be taught with detailed stages for each level of student.
Move, sweat and enjoy! This special monthly class is focused on rhythms inherent in Cumbia, Merengue, Salsa, Mambo and Cha-cha. We will explore movement with a twist: diverse music exploration from every music genre and cultural influences currently available to create a fun workout and cardio-dance experience.
Pre-registration is currently required for all classes. If attending in-studio, please arrive 10-15 minutes before your first class. If attending online, please log into the Yoga One Zoom meeting ID (located on our schedule page) 5-10 minutes prior to class start time. Yes, however those with current or past injuries should speak with their physician first.
Reviews (26)
Patricia L.
Sep 01, 2021
Report
As a 20-year devotee of a not-far-away fitness community, I was able to continue with my fave cardio/strength trainer. Lucky, she's been zooming classes these many pandemic months (more than 1.5 years at this point).
But yoga? Until a new studio opened in the neighborhood, i was exploring one, then another online teacher---most were fine and i was grateful for their 24/7 presences. Missing however, was the positive energy from other practitioners along with the support, structure, and feedback of knowledgable yogis. In short, i was craving a quality studio experience. A friend enthusiastically
But yoga? Until a new studio opened in the neighborhood, i was exploring one, then another online teacher---most were fine and i was grateful for their 24/7 presences. Missing however, was the positive energy from other practitioners along with the support, structure, and feedback of knowledgable yogis. In short, i was craving a quality studio experience. A friend enthusiastically
Leah Northcott Bentley
Jun 18, 2021
Report
Jane Gilbert
Mar 04, 2021
Report
Yoga One has always been a fantastic yoga studio in downtown San Diego. But since Covid-19 and the shutdown, Yoga One has been a shining light in all this darkness. The owners, Amy and Michael, have persevered through these difficult times by staying "open" via Zoom and also outside at Presidio Park. The yoga teachers are all excellent ... knowledgeable and professional and always ready to offer a smile and kind words. It is a top-notch, first-rate yoga studio for everyone - whether you have been doing yoga for years or are brand new to the practice, Yoga One is the place to go to.
Kat D.
Mar 02, 2021
Report
YogaOne has to be one of the biggest blessings of this pandemic. I am so grateful that I connected with Michael and Amy, who I can say do an amazing job cultivating community from afar and hiring amazing teachers that make you feel as close to everyone as possible. It helps a lonely soul to see familiar faces load up on the zoom and move our bodies together! I have to give special shoutout to Zaquia who has started to include music in their classes and last night did a heart opener/hip flow that got me, as the kids say, IN MY FEELINGs in the best way possible. Jeffery does amazing classes outside
Melissa Z.
Feb 24, 2021
Report
While I live in Los Angeles, taking virtual classes with Yoga One over the past year has kept me sane and is truly the highlight of my day. The ability to connect with others and share an hour of calmness, present-ness, and positivity is incredible. Every teacher I've taken classes with is supportive, informative, and presents options for every level. I also appreciate the encouragement and a bit of humor as well as we navigate new poses and positions on our own. Knowing that "falling is expected and encouraged" makes it that much easier to try new things! I can't thank Yoga
Megan E.
Feb 12, 2021
Report
Connecting with Yoga One has been one of the most unexpectedly amazing events of my life! In July 2020 I signed up for their 200-hour Yoga Teacher Training without really any prior experience with them. I was interested in deepening my own personal practice and teaching virtually during COVID, and the dates/prices matched up with what I was looking for. Every day during the 2.5 week intensive training we met outside at a park and dove into the complexities of posture alignment, teaching methodologies, yogic philosophy, meditation, and so much more. I loved the community my cohort formed together
Jane G.
Feb 12, 2021
Report
Yoga One is the one bright spot during the pandemic! I had been going to the studio in downtown San Diego for a few years and loved the vibe of the place and the many different teachers and classes offered. Since the shut down hit in March of 2020, I have been doing many of their on-line classes via Zoom. It may not be as good as being there in person, but it is certainly the next best thing. Still the same great teachers and classes. I have also attended the noon classes on Mondays and Wednesdays in Presidio Park and loved them - such a beautiful setting. I am partial to the classes taught
Tatiana Velasco
Sep 26, 2020
Report
Joana Phillips
Aug 09, 2020
Report
Positive: Communication, Professionalism, Quality
Love Yoga One! The moment I stepped in I felt at home. Amazing teachers and students. You can tell that the teacher know well what they are doing and there hands-on adjustments OMG THE BEST! Take your yoga experience to the next level with Yoga One <3
Love Yoga One! The moment I stepped in I felt at home. Amazing teachers and students. You can tell that the teacher know well what they are doing and there hands-on adjustments OMG THE BEST! Take your yoga experience to the next level with Yoga One <3
A. C.
Feb 27, 2020
Report
My boyfriend and I dropped in for Erin's Flow & Restore class while visiting San Diego. It was fantastic!! I loved the very deliberate pace of the flow, and the way she gave detailed instructions to make sure we activated the right muscles to support each posture. The restore portion was exactly what we needed to recover from our usual program of CrossFit & weightlifting. Thank you, Erin!!
Samantha S.
Jul 18, 2019
Report
Jennifer V.
Jan 27, 2019
Report
Very nice Restorative class. Temp was nice in the studio, nice wood floors, and I liked the instructor. I would definitely go again, but the drop-in price of $24 per class for out-of-towners is a little pricey and the mats to borrow weren't very nice, which is why I gave it 4 stars instead of 5. Good proximity to Gaslamp, but I would Uber instead of walk because of the homeless people everywhere.
Melonie G.
Sep 13, 2018
Report
This is the best yoga studio downtown. Professional, a reliable class schedule, and they take online payments. I especially like the option to buy a class package that can be used over six months rather than a monthly commitment. I've come for years off and on and have always had good instructors and quality sessions. They provide a variety of styles from classic yoga (I'm a traditionalist!) to vinyasa and occasional Iyengar Yoga style practices (my favorite). If you are looking for a no fluff, NOT fly by night, professional studio to take classes during the work week or living around
Kim P.
Jul 12, 2018
Report
Wonsun Ki
Jun 25, 2018
Report
Simon T.
Apr 03, 2018
Report
EVERYONE should try Yoga one! I have practiced yoga in multiple cities, countries and share the following- Amy and Michael have created a space that rivals any/all- not that it's a competition! But you will have an incredible experience here at Yoga one! A/M have selected instructors that carry through Their extensive knowledge, exquisite taste, and humor resulting in a fulfilling class no matter the teacher. I have also hired A/M for numerous private events for wine tasting date nights, family fun outings, etc. A/M are able to accommodate any all levels/ages. Check them out!
Anna W.
Jan 14, 2018
Report
Yoga One is where I started taking Yoga and did my Yoga Teacher Training Program. I love the owners and consider them talented and skilled Yoga Teachers and Practitioners. They have my health's best interest at heart. They have my Yoga Teaching abilities best interest at heart. The teachers all consider safety and alignment of utmost importance...again it is about health first and foremost for mind, body, and spirit.
I love this exceptional studio and family.
I love this exceptional studio and family.
Hima P.
Jan 11, 2018
Report
Wonderful Yoga studio! I am life long thankful to YogaOne family. This is where I took my 200hr Yoga teacher program. I researched a lot of yoga studios before picking the YTT program, and this was the only (yes the ONLY) studio who took the time and effort to answer all my questions about the program, Special thanks to Micheal and Amy for that.
As much I enjoyed my YTT program, I love the yoga classes here. There is a class for all levels here. The studio is very clean and spacious and Instructors are wonderful. Any level 2 class, Missy's Friday evening restorative class, Nam's level
As much I enjoyed my YTT program, I love the yoga classes here. There is a class for all levels here. The studio is very clean and spacious and Instructors are wonderful. Any level 2 class, Missy's Friday evening restorative class, Nam's level
Paula Elizabeth G.
Aug 19, 2017
Report
I visited San Diego staying at Pineapple Z hotel in May for several days and attended classes at this studio. I was fairly pleased with the instruction ( and have studied since 2001, seek what I think are best run studios and high (personal) standard for teachers since it has become mainstream, not that one can't benefit anywhere as it is a personal endeavor.
Even though I'm in arts/architecture, I have had teachers suggest the training as something I would enjoy. I thought maybe this was the place as I was looking forward to a 'work' reason to return to San Diego. I spoke
Even though I'm in arts/architecture, I have had teachers suggest the training as something I would enjoy. I thought maybe this was the place as I was looking forward to a 'work' reason to return to San Diego. I spoke
Gina Bernardini
Jan 05, 2017
Report
Christine S.
Aug 24, 2016
Report
I am finishing up my 200-hour intensive yoga teacher training through Yoga One. I could not be more impressed or moved by the experience.
Michael and Amy, the studio owners, are not only knowledgeable but also committed to continual growth and education. Their skill is only exceeded by their kindness.
The course curriculum is perfectly organized, leaving no stone unturned and no question unanswered. Training is designed to produce competent instructors and, as such, much of our time is spent doing hands-on instructional work. The syllabus is comprehensive, including extensive training
Michael and Amy, the studio owners, are not only knowledgeable but also committed to continual growth and education. Their skill is only exceeded by their kindness.
The course curriculum is perfectly organized, leaving no stone unturned and no question unanswered. Training is designed to produce competent instructors and, as such, much of our time is spent doing hands-on instructional work. The syllabus is comprehensive, including extensive training
Karen M.
May 15, 2016
Report
Dan W.
Aug 29, 2015
Report
When the yoga instructor has a beer belly and out of shape more than the students RUN for the hills! This review is probably unfair for this business and newbies may like it but how can you respect a class or take one seriously when the teacher could hardly be a master of any Yoga when her physical shape is worse than most students... #TruthHurts... Sorry Yoga1, 1st impressions are huge in my book. Took off before class begun #fulldisclosure
Ps: I did however like the yoga space itself, too bad :(
Ps: I did however like the yoga space itself, too bad :(
Lorena Parsons
Aug 27, 2015
Report
I've spent 1.5 years with Yoga One and am very blessed to be a part of this yoga family. Every teacher is unique and wonderfully talented in their own way and I love the variety of styles provided. Everyone here has a healthy and realistic attitude towards their practice and their teaching and some truly live and embrace the lifestyle which is passed along to the students. Love you guys!
Lili Xia
Jun 26, 2015
Report
Mara Harris is a very knowledgeable teacher. I had an amazing practice with her during my short stay at SD. Her energy, fun style of teaching, and unique sequence of flow make her class truly stands out. SD is saturated with yoga studios, but I can say that Mara's class is really special and not to be missed by no means.
Kaitlyn M.
Aug 06, 2014
Report
Just moved to San Diego and took the bar exam last week so I've been needing some stress relief. I was doing regular acupuncture in Philly and wanted to find a good spot in SD.
I had an appointment with Christina today and really love this place. Community acupuncture is only $20 on Wednesdays from 3-5 which is a great deal.
Christina is really sweet and made me feel very comfortable. I feel so chilled out and really relaxed for the first time in weeks.
I will be coming back for acupuncture as well as some yoga classes.
Also heads up: it looks like they take tips for the acupuncture
I had an appointment with Christina today and really love this place. Community acupuncture is only $20 on Wednesdays from 3-5 which is a great deal.
Christina is really sweet and made me feel very comfortable. I feel so chilled out and really relaxed for the first time in weeks.
I will be coming back for acupuncture as well as some yoga classes.
Also heads up: it looks like they take tips for the acupuncture
