You know that working out is good for you, but sitting on a bunch of machines and doing the same workout over and over again is boring and ineffective. We know that too. We also know that when your body is out of balance, it doesn't function the way it was meant to. That's why our program is designed to balance your body from the inside out.
We believe that everyone has the potential and deserves to live their best life, but the state of most people's current health and fitness is a hindrance and their options to improve it are inadequate. This is why we offer a complete health and fitness program that balances your body, improves your health and leaves you feeling strong, confident and vibrant.
We believe that everyone has the potential and deserves to live their best life, but the state of most people's current health and fitness is a hindrance and their options to improve it are inadequate. This is why we offer a complete health and fitness program that balances your body, improves your health and leaves you feeling strong, confident and vibrant.
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If your whole being is balanced, then we are free of our body's hindrances and allowed us to strive for our unlimited potential. Freedom of movement, pain elimination, more energy, weight/fat loss, greater functional strength, and more energy will be byproducts of this balanced body. We all aspire to live our best life, and yet so many of us struggle to achieve this.
Group - SolCore Fitness's Group Exercise Classes in Santa Fe Are Not Your Traditional Exercises Classes Found In Other Gyms. Online Training - A step by step program that walks you through the proper exercises to build the foundation of your body, combined with the connivence, anywhere, anytime it fits your schedule.
I am originally from Texas but have called Santa Fe, NM home since 2002. I have a degree in Culinary Arts, which afforded me opportunities as a pastry chef to live inArizona, Mexico, and eventually Santa Fe. Though baking is a true passion of mine, I just wasn't feeling I was where I was meant to be.
By choosing SolCore Fitness for your personal training needs, you will benefit from a proven program developed from over 20 + years experience of comprehensive educational study and practical hands on experience. Unlike just purchasing a gym membership or working with a traditional personal trainer in Santa Fe, you will know that while working with our Health and Fitness Practitioners, you are doing things 100% correctly.
We know from experience that people who choose Semi-Private small group training in Santa Fe get more enjoyment and better results than working out on their own or just meeting friends at the gym. And that's what it's all about.results. Scientific research has shown that a good support system is imperative to sticking with a program.
Reviews (14)
Dexter Russell
Sep 25, 2021
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SolCore Fitness Testimonial
Five years ago, I landed at the SolCore Fitness Center on the recommendation of a friend. I was suffering from a chronic knee injury that was very painful and unresponsive to treatment. I met with Ekemba and was introduced to ELDOA. It took a bit of persuasion since none of the previous modalities I tried gave me the result I expected. I agreed to give the training a try and moved forward with the assurance that with commitment and dedication I could attain a level of physical well-being unlike anything I experienced before. Within a month the knee pain diminished significantly
Five years ago, I landed at the SolCore Fitness Center on the recommendation of a friend. I was suffering from a chronic knee injury that was very painful and unresponsive to treatment. I met with Ekemba and was introduced to ELDOA. It took a bit of persuasion since none of the previous modalities I tried gave me the result I expected. I agreed to give the training a try and moved forward with the assurance that with commitment and dedication I could attain a level of physical well-being unlike anything I experienced before. Within a month the knee pain diminished significantly
Alastair Eng
Sep 02, 2021
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Ekemba is awesome. My wife and I are professional classical musicians who work year round in symphony orchestras. We have been training on our instruments for 4 - 6 hours a day for over 30 years, and the wear on our bodies is considerable. Ekemba met us with compassion and an understanding of what we needed to strengthen and align our bodies. When I first came to Solcore my right arm would dangle in the air when I would lie flat on the floor. It hadn't touched the floor in decades. I had tried everything to bring my shoulder back but nothing worked. After only six weeks of doing the ELDOA's
Mark Holland
Aug 25, 2019
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Maarten K.
Feb 02, 2019
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Six months ago, I came to Ekemba and SolCore Fitness after 30+ years of sitting slumped behind a computer. The downward spiral on my fitness has since turned around and my body feels great. I am learning to stand straight instead of hunched over.
I participate in the group classes. The other participants are congenial. Since the classes are small, participants get lots of personal attention from Ekemba. The exercises are challenging, but I have never left feeling any pain. Ekemba has an exceptional understanding of the skeleton and the musculature which allows him to design a remarkable, unique
I participate in the group classes. The other participants are congenial. Since the classes are small, participants get lots of personal attention from Ekemba. The exercises are challenging, but I have never left feeling any pain. Ekemba has an exceptional understanding of the skeleton and the musculature which allows him to design a remarkable, unique
Jennifer Ellsworth
Dec 09, 2018
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Emilah Dawn D.
Feb 26, 2018
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I began working with Ekemba because after 15+ years of practicing and teaching yoga, I kept injuring my body - both on and off the mat. I had stopped moving for fear of injury and pain. I was looking for a practice that would build strength in my core, stabilize my sacrum, reduce neck and shoulder pain, and allow me to feel strong and flexible in my body.
ELDOA and Ekemba's weekly classes did all that and more. I met my goals and some great people in the classes. I felt supported and learned how to better support my body. I can't wait to exercise - whether it's weights, walking
ELDOA and Ekemba's weekly classes did all that and more. I met my goals and some great people in the classes. I felt supported and learned how to better support my body. I can't wait to exercise - whether it's weights, walking
Lovett B.
Dec 09, 2017
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My body is a map of injuries and surgeries, aches and pains. As a former athlete who had gained 50lbs I did not see how I could get back onto the road to good health. Until I met Ekemba.
ELDOA and Ekemba changed my trajectory. Working out with Ekemba returned to me confidence in my body, the ability to move without pain and to live life with physical ease.
My husband and I just returned from the hilly, stair packed city of Rome. My husband remarked as we were climbing the Spanish Steps that this would have been a painful climb for me five months ago. I almost took the steps two at a time just because
ELDOA and Ekemba changed my trajectory. Working out with Ekemba returned to me confidence in my body, the ability to move without pain and to live life with physical ease.
My husband and I just returned from the hilly, stair packed city of Rome. My husband remarked as we were climbing the Spanish Steps that this would have been a painful climb for me five months ago. I almost took the steps two at a time just because
Dragonsoccer
Dec 16, 2016
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I have always been an active person but after suffering several years of illness and injury, my body needed help. Last year I decided it was time to look for a program that could help me regain some of the function I had lost. I'm very grateful I found SolCore! Ekemba is an amazing trainer, he pays attention and really motivates me to do my best. I feel better after every session, and over the last year at SolCore I've seen results!
Theinvicta
Aug 28, 2016
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I am a professional athlete and I needed a cross training program that I could do on the road while traveling to compete. I also needed an exercise program that was low impact because I have some injuries that I'm always nursing along. SolCore Fitness has not only made me stronger and more healthy, but they also have worked with me and my crazy travel schedule. I really enjoy the weekly classes and the personal training sessions really help. Thank you SolCore
Rosanna Dill
Jul 22, 2016
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I was looking for some help correcting the way I move to resolve some asymetry I've noticed in my body. I also realized I hunch my shoulders. After 8 months, my posture is better and I'm noticing improvement in my feet. Ekemba and Jo are good teachers- pushing with patience and they have good senses of humor. Totally fascinated by the principle of making space in your spine that drives the exercises and stretching we do. Glad to have found them!
Tom Kellahin
May 05, 2016
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I am pleased to recommend SolCore Fitness and thank Jo (one of the trainers) for excellent help. I have lived with lower back pain for years. At 72 years old, I had fusion surgery of the L-5 plus physical therapy but knew I needed a special exercise program for the rest of my life. Because of SolCore, I'm gaining flexibility, strength and knowledge about how to improve my quality of life.
Arthur S.
Apr 28, 2016
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Coming up to a full year of completing group training and, cliche but true, the program has changed my life. No more back problems, feeling stronger, losing weight, toning up...great sessions and I look forward to them each time--even when some become difficult to master. Ekemba and Jo are terrific...couldn't ask for better trainers!
Lauri A.
Feb 11, 2016
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My primary goal for fitness training is to embrace aging with vitality, grace and strength. From waking to slumber, my desire is to feel alive and vibrant as I move throughout each day. I consider myself a pretty physically active human; I began seriously dancing at age 10 and danced professionally until 25. After I stopped dancing I dove into yoga, first as a committed student, then into a yoga teacher, which eventually led to opening and running my own yoga studio in West Los Angeles called the Hub. I developed some serious injuries after years of repetitive, misaligned movement, which were
Stephanie West
Dec 17, 2015
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The personal trainers at SolCore fitness work the whole body. They have the best focus on chronic pain issues, especially back pain. I was sitting in a meeting. It was about an hour and a half long. Half way through I noticed I was the only person sitting up straight and I was perfectly relaxed. There have been other changes, some more significant than others. I guess the biggest one is my recovery from meniscus surgery. I can get out of my car and climb stairs without pain. My abs and core feel strong and my remember to relax tension in my body throughout the day. I know my muscles have been retrained
