Core Connection is located in Santa Fe, NM. We offer Personal Core Fitness Training, Rolfing(R), and classes in Core Training and Yoga. Our approach emphasizes the awareness of structural alignment and the development of the often underused, weaker core muscles. By developing from the inside out, clients feel stronger and more flexible, are less prone to injury, and have less physical pain.
Services
Don Wolvington has been Rolfing since 1977 when he attended the Rolf Institute in Boulder, CO. After his certification, he moved to Portland, OR where he continued his practice until the sunshine of the Rockies lured him to Santa Fe in 1995. Soon he began personal training himself and felt the profond changes in his structure and realized the benefit his clients would get from core training in conjunction with Rolfing.
The Personal Core Fitness Training at Core Connection was born from the idea that often, when people exercise, they exercise the muscles where they are already strong. If a muscle group becomes over-developed, a corresponding group can become weakened through lack of use and cause structural problems in the body as a whole.
Core Connection offers Rolfing structural integration, contact us today to learn more about Rolfing. Named after its founder, Dr. Ida Rolf, Rolfing Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body. More than fifty years ago, Dr. Rolf recognized that the body is inherently a system of seamless networks of tissues rather than a collection of separate parts.
Reviews
Be the first to review Don Wolvington.
Write a Review
