Optimal health means optimal alignment. Open to all levels, come learn how to align your body with its' natural curves though pulsations and breath. Be ready to sweat with bursts of HIGH INTENSITY MOVEMENT combined with vinyasa flow and isolated core strengthening. Resistance bands will be offered for additional burn and intensity.
Breath and Body Yoga ignited the Austin yoga scene in 2006 as the premiere power vinyasa (flow) yoga studio. Today, Breath and Body Yoga continues to break the mold of traditional studios with innovative approaches to alignment through the bowspring technology, stretch classes, slow flow and a hips/hammies practice to explore new possibilities.
Breath and Body Yoga ignited the Austin yoga scene in 2006 as the premiere power vinyasa (flow) yoga studio. Today, Breath and Body Yoga continues to break the mold of traditional studios with innovative approaches to alignment through the bowspring technology, stretch classes, slow flow and a hips/hammies practice to explore new possibilities.
Services
At Breath and Body Yoga, we believe in the transformational power of yoga. We are fiercely committed to empowering students, and teachers, to find inner strength, balance, and peace through physicality (this yoga is no joke). We are determined to provide our students with the tools to utilize their bodies to their fullest potential and leave them in their greatness.
Classes start and end on time so please give yourself plenty of time to set up your mat, check in and be ready for class. Please let the instructor know if you have any injuries. Yoga will heal you but the teacher needs to know your ailments in order to properly adjust your poses and keep you in healthy alignment.
Breath and Body Yoga offers digital mp3 classes for downloading. Breath and Body Yoga online classes allow you to create the experience of participating in the class at your home or on the go. The classes are 60 & 75 minutes in length, recorded live in Austin, Texas. To purchase and download is easy.
Download and/or stream our Power Vinyasa Classes Vimeo from anywhere in the world! These classes are perfect for the yoga student who travels or if you just can not make it to the studio. The classes are 60 minutes in length, professionally recorded in Austin, Texas. The purchase and download is easy through Vimeo.
As a huge "THANK YOU" to everyone for making Breath and Body Yoga a huge success for over 11 years. For you here's a FREE gift- meditation. Each meditation has a special theme that I love teaching in class. They are 10-minutes in length and all your. Share them with your friends. Take them anywhere with you.
Reviews (10)
Alex L.
Dec 13, 2021
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Jennifer In Austin
Aug 28, 2021
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Critical: Professionalism
I used to love going here. However, after several friends were experiencing injuries as a result of practicing here I started paying closer attention. Some of the teachers are downright scary- selling their diatribes as therapists with doctorates that they don't actually have.
I used to love going here. However, after several friends were experiencing injuries as a result of practicing here I started paying closer attention. Some of the teachers are downright scary- selling their diatribes as therapists with doctorates that they don't actually have.
Lisa Hendrix
Jul 29, 2021
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I love Breath and Body. I begin practicing here when I was pretty young when they were at their Burnet location, and I still go 4 years later. I have tried other yoga places, but I keep returning to breath and body because of the challenge of the classes and the welcoming, zen atmosphere I can always count on. I love Desirae and all of the staff, especially Gray! They are all so sweet like a family.
Julia Berg
Feb 15, 2021
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Kristie Lynn
Jan 22, 2021
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UNWELCOMING! Owner, Desirae is old and miserable! Waste of money. Never have I enrolled in a yoga studio and dropped out after paying because owner is so ugly and unbearable. Desirae will kick you out after class and reprimand you for every move you make, from where you put your shoes, water, etc...she is so uptight, cold and controlling she ruins any zen vibe from the teachers here. Not a relaxing Namaste atmosphere. This studio does not represent the vibe of Austin, which is very welcoming and chill. With countless yoga studios in Austin, no need to tolerate bad treatment. Go to Wanderlust or
Attalie Santiago
Jan 29, 2016
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Breath and Body is like no other studio. It's a home away from home. You are welcomed, encouraged and supported by all the teachers and staff. Your yoga practice grows from the inside out. A deeper understanding and connection to your mind, body and soul is what you can expect at every single visit whether you "felt" like going or not. I have left every class fulfilled and renewed.
Veronica Guzik
Nov 11, 2015
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This place is the real deal. I wouldn't call myself a yogi by any means, but have explored quite a few different yoga studios and styles, but BBY takes the cake. The instructors here truly focus on your body positioning, and breathing, and are in tune with the levels of experience in their class. The studio itself is a beautiful, clean space which I appreciated- there's nothing worse than walking into a yoga studio that stinks like sweat and patchouli (That's not my scene). I also really loved the cold lavender towel at the end, fantastic. Great, super knowledgeable instructors, all around A+.
Pocket Sounds Music
Oct 29, 2015
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I've been a sporadic yoga practitioner for many years now. I've been practicing more regularly since Breath an Body began offering a 10AM class at the Exposition Blvd location, because it works so well for my schedule. The teachers are clear and encouraging with their instruction. It's the best yoga experience I've had in Austin.
Lexi Miller
Jul 19, 2015
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I was very impressed with both studios and the friendliness of the staff. They were very kind, and the space was clean and welcoming. It was my first yoga class in Austin, and I really enjoyed that the teachers offer corrections, push you through poses and encourage you to try new poses with assistance, if needed. Laura W's 6am class is such a great start to my day, and she really takes the time with her students. I loved it, so I bought their introductory week package, and have upgraded to the month. I recommend this studio to everyone looking to challenge themselves on the mat!
Larisa West
Jun 05, 2015
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I've been taking classes from BBY for close to a year now and it has been a spectacular experience! Here you will find dedicated, experienced, and compassionate instructors who are consistently excellent each class, every time. Their vinyasa classes are heated, but it's done so in a way to help you deepen into your practice, not to exhaust you. I highly recommend the Sridaiva classes for anyone, whether it be an experienced practitioner looking to take their practice to a whole new level, or a beginner looking for some spot on advice on how to fix body pain and build a solid foundation for a sustainable
