In 2003, I found myself in New York running and hitting the gym. Sort of depressed and wanting more. I picked up a Yoga VHS tape by Beryl Bender Birch. I used yoga as a way to just sort of stretch at first. Then, at 19 years old I moved to Florida. I started taking Yoga classes in person and instantly fell in love with the way I felt afterward- blissful.
I had an inner knowing that I wanted to teach Yoga. At the time, in 2006, there weren't many yoga teacher training programs and almost every program required you to live and study there. I chose the Sivananda Ashram. I was in college at the time and waited tables to save money to pay for Yoga school.
I had an inner knowing that I wanted to teach Yoga. At the time, in 2006, there weren't many yoga teacher training programs and almost every program required you to live and study there. I chose the Sivananda Ashram. I was in college at the time and waited tables to save money to pay for Yoga school.
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