Shanti Yoga & Ayurveda
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Ayurveda is "the science of life". It is the ancient holistic science of India which aims at a total harmony of Mind, Body, and Spirit in balance with nature's rhythms. The traditional science of Ayurvedic medicine is designed to bring the body back into balance so it can heal itself. A beautiful concept.

Ayurveda is often referred to as a sister science to yoga, they both come from the same tradition. Some scholars say Ayurveda precedes yoga. Ayurveda teaches that each of our bodies are made up of a unique combination of 5 elements or states of matter. After discovering what was your unique constitution at birth it then works to help discern what your constitution is now.
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An Ayurvedic consultation is a comprehensive exam aimed at discovering imbalances in your system or uncovering what may be causing physical or mental discomfort. Ayurvedic diagnosis is made through a combination of a complete and detailed history which includes pulse diagnosis, examining the tongue, eyes, hair, nails, skin, digestive issues, sleep and eating patterns that will help to reveal underlying factors in the disease process.
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