Proudly serving citizens of the greater Orlando/Winter Park area including Front Line Responders, LGBTIQ+ population. Clients seeking to meet pre-rehab, rehab, post-rehab, wellness, fitness and elite athletic goals. Bodies In Motion by Monique offers a unique combination of knowledge, experience and skill in varied areas allowing for the proper environment in which the body may restore its true healing/healthy nature and optimize performance.
This empowers each individual and enhances the return to form, function and fitness. Pilates is a versatile exercise system developed by Joseph Pilates at the turn of the 20th century. Utilizing floor or mat work and spring assistive/resistive equipment, the exercises involve the entire body and require precise breathing, concentration and form.
This empowers each individual and enhances the return to form, function and fitness. Pilates is a versatile exercise system developed by Joseph Pilates at the turn of the 20th century. Utilizing floor or mat work and spring assistive/resistive equipment, the exercises involve the entire body and require precise breathing, concentration and form.
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