Teranga Yoga is an inclusive, infrared hot yoga studio located in the Queen Village/Bella Vista neighborhood of Philadelphia. We seek to strengthen, open and awaken the body, heart and mind through hot yoga and music from around the world. It's summer all year around at Teranga Yoga! Hot yoga detoxifies, de-stresses, strengthens and rejuvenates the body and mind.
Infrared heating has many health benefits, and heats the body from the inside out for an ultimate detoxifying experience. Music is a universal language that has the power to touch people's hearts and transform them. Teranga means hospitality in Wolof (a language in Senegal); welcoming someone with deep love and respect.
Infrared heating has many health benefits, and heats the body from the inside out for an ultimate detoxifying experience. Music is a universal language that has the power to touch people's hearts and transform them. Teranga means hospitality in Wolof (a language in Senegal); welcoming someone with deep love and respect.
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Teranga Yoga's mission is to strengthen, awaken and open people's bodies, hearts and minds through hot yoga + world music, creating powerful agents of change.
Teranga Yoga believes that meaningfully uniting yoga and music can have transformational results on our bodies, as we move with breath and beats; our hearts, as we open ourselves to new languages, cultures, musical traditions and opportunities; and our minds, as we calm its waves through the practice.Teranga Yoga seeks to empower individuals, broaden perspectives and create change within oneself, and consequently the community and the world.
Teranga Yoga believes that meaningfully uniting yoga and music can have transformational results on our bodies, as we move with breath and beats; our hearts, as we open ourselves to new languages, cultures, musical traditions and opportunities; and our minds, as we calm its waves through the practice.Teranga Yoga seeks to empower individuals, broaden perspectives and create change within oneself, and consequently the community and the world.
In this 2-hour workshop, you will learn how to safely move and support your transforming body, heart and mind. Joanna Da-Sylva, a prenatal and postnatal yoga teacher, will introduce you to: classical prenatal postures, movement in the three trimesters, prenatal pranayama (breathwork), understanding the pelvic floor and ways to alleviate prenatal discomfort/pain.
Through our work exchange program, Teranga Yoga offers a chance to exchange your time and hard work for unlimited yoga. We are looking for a few friendly yogis to join our family. As the face of Teranga Yoga, it's up to our karma staff to warmly welcome everyone and create an inclusive and positive environment for our yogis.
This series is designed to physically, emotionally, mentally, and spiritually support and empower you on this sacred journey. Each week will focus on different posture groups, pranayama, meditation and relaxation exercises to prepare you for birth and beyond. Every class will be recorded and available for 7 days in case you are unable to join us live, or if you would like to practice again.
Private one-on-one yoga classes are a great way to start your yoga journey and grasp the basics of yoga. Those sessions are also an excellent way to deepen and improve your yoga practice, whether you are a new or experienced yoga student. Teranga Yoga's expert teachers will design a tailored class based on your desired goals and needs.
Reviews (1)
Cody Aguirre Clearwater
Sep 10, 2019
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New favorite neighborhood studio. What an amazingly welcoming vibe. The yoga is infrared style so prepare to sweat and feel incredible when you emerge from your yoga cocoon. Classes are anything you want them to be - challenging for those who want to push their limits or with the variety of modifications that the teachers offer through open dialogue - a beginner would feel just as at home as someone more advanced. Love the boutique in the lobby with everything from yoga supplies to self care essentials (I might be addicted to the Baltic Amber candles).
