Fun and informative classes of Hatha yoga, Recuperative yoga, and Core Conditioning perfect for beginners as well as seasoned yogis. Come enjoy classes with an instructor who has extensive knowledge gained from years of experience in resolution of issues and enhancement of physical abilities. Reach your peak performance through personalized training sessions that focus on creating balanced strength.
Reduce your stress, enhance your movements, balance your joints and recover with gentle and effective yoga. Whether you are seeking to enhance your own development or feel the call to share your knowledge of yoga with others by becoming a yoga instructor, Balance Your Body Yoga seminars, training classes and yoga intensives can offer you a pathway to your goals.
Reduce your stress, enhance your movements, balance your joints and recover with gentle and effective yoga. Whether you are seeking to enhance your own development or feel the call to share your knowledge of yoga with others by becoming a yoga instructor, Balance Your Body Yoga seminars, training classes and yoga intensives can offer you a pathway to your goals.
Services
I have been a yoga instructor/comedian for over 28 years and I am the expert that many yoga instructors seek out to help resolve their injuries and muscle imbalances. My education includes a B.S. in human biology and I worked for years as a chiropractor. Some further influences also include over two decades of practice of Tai Chi and Chi Kung and I am also certified in Chu Meridian Balance.
Welcome to the online schedule page which lists the live-stream classes I teach each week along with class descriptions. You will also find a class calendar which will indicate any class changes and holiday schedules. Please feel free to contact me with questions regarding these group classes. The level of these classes varies and I can help you find a class appropriate for your fitness level and interest.
Currently the classes are donation based. You are welcome to use previously purchased class blocks for attendance. If you like you can purchase class blocks or make a donation to help me keep the business going while we are working through the details of 'social distancing'. For those suffering financial hardship during this time, please feel free to attend classes as my guest.
My class styles are adaptations of Modern Hatha Yoga and reflect the infuences of the recuperative style of training that I have used to help my students successfully resolve the muscular imbalances that reduced their optimal strength and flexibility. I teach various levels in both private and group classes.
Recuperative yoga is a safe and transformational yoga that benefits men and women of all ages and at all levels, from elite athletes to the athletically or physically challenged. It is a modern yoga program that is designed to restore and maintain our body's appropriate range of motion, create good alignment, optimize muscle balance and cultivate physical awareness.
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