Hundreds of online classes with filters to help you narrow your choices by duration, by difficulty or area of focus, and five class categories that best suit your needs. We are unrivaled in our deep understanding of anatomy and mechanics. We even take little sojourns into psychology and cognition. Add it all up, and we've arrived at an impactful style of yoga unlike anything you've tried before.
Even if you're sugar-free, we train the best of the best as well as the beginneriest of the beginner. Get stronger, flexibler, and coordinateder anywhere with just your computer or mobile device. With videos from 10 - 60 minutes, and a style that can give a safe challenge to elite athletes and their grandparents, you can achieve any goal with Yoga Better.
Even if you're sugar-free, we train the best of the best as well as the beginneriest of the beginner. Get stronger, flexibler, and coordinateder anywhere with just your computer or mobile device. With videos from 10 - 60 minutes, and a style that can give a safe challenge to elite athletes and their grandparents, you can achieve any goal with Yoga Better.
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Now with over 30,000 hours of teaching experience, and 25 years of practice, Andrew Dugas' body and life are unrecognizable. Andrew has been fortunate to be gifted access to the skills that have helped himself and others feel better. After years of chronic back, neck, and shoulder pain, he was introduced to yoga by Paul Ellison at Rice University.
If you've been coming to our classes for a long time, you know our style of yoga is a different than all the other yoga you have experienced before. Or perhaps this is your first time here, and you're trying to figure out what this new style of yoga is all about. The inherited tradition would explain it in terms of cosmic energy and the spirit, all wrapped in a mystical burrito.
At Yoga Better, we believe that you don't know what you think until you say it. So we take the time to understand what it is we believe through our writing and through the generous conversations we share with the brilliant, inspiring people in our lives. The Yoga Better Podcast is a production of our hearts to yours with the hopes that you laugh, you cry, you sit up with excitement or disagreement, but are never, ever bored.
In-person classes at the studio (Register through Mindbody below if you can; Bring your own mat.). Some studio classes in your home via Zoom (You must register through Mindbody for the ONLINE class on the schedule at least 30 minutes prior.). Subscribe to Yoga Better for $10/month and get Hundreds of online classes with filters to help you narrow by duration, difficulty or area of focus, and more, PLUS 12 weekly live stream classes.
The Yoga Better Training redesigns everything we think of when we picture a yoga training course with the simple goal to inspire and nurture the growth of you as a practitioner and leader. Each participant gets a unique experience, with outcomes that far surpass expectations, not from a mystical guru relationship, but rather by empowering you in your goals, your mission, your dreams, your life.
Reviews (10)
Samantha McMenemy
Aug 18, 2021
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Very welcoming atmosphere and strong sense of community. The Level 1 class with Andria was easy to follow along. I feel like YogaBetter has an emphasis on the non-traditional aspects of yoga and long-term mobility. If I'm being honest, this was the only yoga class I've ever enjoyed and I'll probably get an online subscription to do classes from home because of convenience and affordability. Highly recommend!
Audra Herrera
Aug 17, 2021
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Laura Goelzer
Jul 15, 2021
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I booked the level 1 class for my husband who doesn't do much exercise or yoga. He had neck surgery about 4 months ago and still experiences some pains from the healing process. He said he absolutely loved it. There were 6 men and 1 woman in the class, and it was all about strengthening the body to help the joints. I am so happy and surprised because obviously I had assumed he'd be the only guy there, lol. I also love that you can cancel a class with no penalty. Thank you yoga better!!
Andria Miguez
May 22, 2021
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I am an advanced practioner. I love that whether I'm in a Sweet Level 1 or Spicy Level 3, I am challenged to improve and notice the difference. At 40, instead of feeling older, this practice has me feeling stronger & looking younger than I ever could have hoped for! I can even kick over in a backbend now, I love it. Said another way: The Yoga Better style is like a broken drum: you just can't beat it😊
Aproteem Choudhury
Apr 06, 2021
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If you're looking for a life you can love, freedom in your body (now and until you're 85), and exceptional performance this is your studio. This practice has totally flipped my world upside down, and helped me thoughtfully reconsider what I "knew" to be true in my yoga practice and life in general.
2 Years later after graduating from the Yoga Better Training, I can wholeheartedly say the ybT is undoubtedly the most thorough and revolutionary gift Andrew offers to the community, of yoga practitioners and HUMANS in general. Come practice yoga (better) and experience breakthroughs that will transform
2 Years later after graduating from the Yoga Better Training, I can wholeheartedly say the ybT is undoubtedly the most thorough and revolutionary gift Andrew offers to the community, of yoga practitioners and HUMANS in general. Come practice yoga (better) and experience breakthroughs that will transform
Naomi D'Amours
Jan 09, 2021
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From the perspective of being a Yoga Graduate myself, as well as a customer of my YogaBetter online, I can tell you that it's all just excellent. The content is well-informed and thoughtful, and I wouldn't expect any less coming from YB. There's a great intimate feel to the videos, as if you're doing them right along with the instructors. If you get a chance to visit YB in the studio, do that as well! Either way, you're getting the some of the bestest, safest instruction in town, hands down :)
Lisa Beckman
Jan 23, 2020
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Bob Hauser
Dec 05, 2019
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I recently relocated from Austin and was on the hunt for a new studio. One of my favorite teachers in Austin espouses a style of teaching that constantly challenges and stimulates new neural pathways. This is a phenomenon I have already experienced many times at Yoga Better. Also, given the physical stress, frequent self-recrimination, and mental judgement commonly experienced during a Yoga class, I place a very high value on shtick. If you can make it through one of Andrew's classes without laughing out loud you're clearly taking life way too seriously. This joyful attitude permeates the studio
Larry Miguez
Jul 30, 2019
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I am 71 with back issues resulting from an accident approximately 3 years ago. I can say (with absolute certainty) that the friendly and knowledgeable staff at Yoga Better has greatly improved the quality of my life. I go without fail at least 3 days a week. This dedication to improving my health and a determination to living longer better has resulted with me becoming more flexible, with an improvement in my balance and with an increase in my core strength and body awareness.
Thanks Yoga Better, you are a fantastic professional group of yoga specialist and caring individuals!
Thanks Yoga Better, you are a fantastic professional group of yoga specialist and caring individuals!
Janna Rancifer
Aug 15, 2018
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