Our MISSION is to empower you to take control of your health and regain your happiness by providing a fun, supportive, and loving gym environment. This program is for people looking to build strength, lean muscle mass, and push really hard in short conditioning circuits. For the motivated individuals willing to push, this class can produce some of the best gains you've ever seen!.
This class is definitely NOT EASY and focuses more on lighter weights and longer conditioning components. It has lower skill level which makes it easier for beginners to pick up. The intensity and duration tends to help people lose weight faster than any other program!. This program is for people looking to build strength, lean muscle mass, and learn proper technique on Olympic lifts!.
This class is definitely NOT EASY and focuses more on lighter weights and longer conditioning components. It has lower skill level which makes it easier for beginners to pick up. The intensity and duration tends to help people lose weight faster than any other program!. This program is for people looking to build strength, lean muscle mass, and learn proper technique on Olympic lifts!.
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