Brooke grew up in Mesa, Arizona. Her and her husband Jake have been married for 6 years and have two children. Brooke began teaching the Karve method at the original Karve Studio in Mesa, Arizona 10 years ago. Her love of the method and how it changed her body with little to no impact on her joints inspired her to move to Utah and introduce this method to the Utah Valley.
She is motivated and rewarded every day when her clients tell her how much this method has changed their own view on exercise, and how their bodies have changed in ways other fitness regimes were never able to. Brooke's hobbies include family. Staci is married to Rodger and has 2 kids. She loves spending time with her family, camping, running, reading and going to movies.
She is motivated and rewarded every day when her clients tell her how much this method has changed their own view on exercise, and how their bodies have changed in ways other fitness regimes were never able to. Brooke's hobbies include family. Staci is married to Rodger and has 2 kids. She loves spending time with her family, camping, running, reading and going to movies.
Services
What is Karve? Karve is a unique, interval-training class based off the original work of the Lotte Berk Method and Callanetics. The system is designed to lean the body, burn fat, and develop the physique of a dancer: long, lean muscles that are strong, yet flexible. All major muscle groups are worked in a one-hour class of carefully designed strengthening and orthopedic stretching techniques.
Reviews (15)
Katie Sundberg
Jan 30, 2021
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This workout is my favorite workout I’ve ever done. I’ve been coming for over four years now and I still love going every single day. The workouts are so hard without pounding on your body. They’re low intensity with such a great muscle burn and tone. I love every instructor and I love the women who work out here. It’s the best start to my day!
Julie G.
Nov 20, 2020
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I love working out at Karve! Every workout is different, and every workout is a challenge--even though I've been going to Karve for more than 4 years. The instructors are all excellent, and I look forward to every class! Also, with Covid, they are sticklers for making sure everyone maintains social distance and for sanitizing everything between classes. Highly recommend!!
Rose Huang
Oct 29, 2020
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I absolutely love Karve Studio and all of the instructors! There is a good variety of workouts offered here, and I never get bored. There are also different class types, such as classic barre, barre cardio, Pound, Pop Pilates, Zumba, and they even offer child care to make working out more feasible for busy moms. I have seen fantastic results in terms of muscle tone, posture, and flexibility. Additionally, all of the other clients who work out here are kind and make the environment incredibly supportive. I have never felt out of place, even when I was just trying barre for the very first time here
Roxane T.
Jul 05, 2020
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Genny H.
Jan 07, 2020
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Today was my second day at Karve. I have played sports all my life and have dabbled in crossfit. I was unprepared for my first barre class yesterday- it was a doozy! One of the hardest yet satisfying workouts I've ever had. I'm by no means a dancer or ballerina, I'm 5'9" with a bubble booty and thick thighs but I kinda just watched everyone and I felt I followed along just fine, cut yourself some slack as you're learning. Something I want to mention is that EVERYONE is nice. I'm not even kidding, the instructors are so kind and so are the others taking the classes
Dianna Phillips
Dec 17, 2019
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I’m so glad a friend asked me to come try Karve for a week free. By the second class I knew this gym and workout was for me. All the Instructors are amazing and push me to be better and stronger at each class. I have been going to Karve almost 2 years and it is always a challenging workout. Thank you so much Karve for making me want to workout consistently again...I love my Karve family 😊
Karen Danielson
Oct 05, 2019
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I have been going to Karve for almost 5 years and I absolutely love it! It’s the best workout! I’ve had terrible bone spurs and other injuries in the past and since going to Karve those problems are gone! The instructors are all amazing, helpful and encouraging. I love them all! I leave each class feeling stronger physically, mentally, and emotionally. My family knows I’m happier when I’ve had my Karve workout, so they are supportive in making it possible even though I have 7 kids at home. I also went to Karve throughout my last pregnancy and had my best recovery and lost weight faster
Tiffany O.
Sep 12, 2019
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This is my absolute favorite place to work out. First, I love the atmosphere. Everyone is so friendly, and the instructors really take time to get to know you by name. It's nice to be remembered. Second, I take my children with me to their day care when I go to classes. I love that the day care center is smaller, so I don't feel that my children are getting overlooked. They also keep their day care center really clean. I always leave feeling like I've had a great work out, and I love that the barre workouts really strengthen my entire body without doing high impact. Doing barre has really helped
Rose H.
Aug 09, 2019
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I started with the free first week trial, and definitely did not expect the workout to be so challenging! I am a recently retired NCAA D1 athlete, have consistently done HIIT workouts for years, and have trained in pilates to a mid-level proficiency. However, nothing could have prepared me for Karve Barre. I definitely found my "shake" from muscle fatigue in practically every exercise, and I also noticed more toned abs, arms, and seat (bum) after the 5 classes I did in a week. The coaches were all so good at helping a beginner like me do the moves correctly, and the atmosphere was positive
Julie Gillman
Jul 26, 2019
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Lynita Durrant
Jul 07, 2019
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I discovered Karve 5+ years ago and it's still my favorite workout! Every morning at Karve (6 days a week) make my days go so much better... strengthens muscles, stretches muscles and renews my mind. Karve is like a family...all the ladies and all the instructors are so supportive of each other! If you are looking for a great workout and a great environment where you won't feed judged and you'll make some great friends... then come check it out!!!
L. B.
Feb 03, 2018
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This is the place! I love it so much! Karve is a great workout. I've come 10 times now and am addicted!! I feel so much stronger overall and my muscles feel tighter. I love that I can feel a different muscle in my body get worked with each exercise set. The instructors are all upbeat, knowledgeable and supportive. They will come around and check posture and give pointers which I really appreciate! And there are enough of them that there is an awesome variety of teachers with their own spin, so it always feels new and exciting! As a mom it's hard to fit in a work out so I appreciate the mix of daytime
Breezy M.
Feb 09, 2016
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Karve is exactly the studio and workout I've been looking for! Everyone is so nice, the studio is always spotlessly clean and you just feel at home! In just four weeks of coming here I've had tons people comment on how great I look. I love how great I feel after the workout and I love that it's safe for your body. Nothing I've tried compares to how great karve is!
Amanda M.
Apr 22, 2014
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I live in LA and travel to Utah monthly for business, and this is my work-out home away from home! I absolutely love the studio - its so clean and well designed. The staff is friendly, welcoming and extremely knowledgeable. I took their Barre class and it was awesome! I love a good challenge, and the teacher was great so I'm coming back for more. I'd highly recommend this studio to anyone looking for a great workout at a hip place! :)
Michaela C.
Mar 07, 2012
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Karve is one of the best workouts I've ever had. It is so wonderful to have it so close to home. There is nothing like it in Utah Valley! All of the teachers are very friendly and helpful. Furthermore, childcare is very reasonable and available almost every day. I am recommending Karve to all my friends.
