The reason your past attempts have not worked is that you've been using someone else plan. I create all workout programs and nutrition plans specific to your time constraints, health, lifestyle, fitness goals, even business travel. Exercise Science, Advanced Health and Nutrition along with habit training are all incorporated into your program in order to help you overcome every past obstacle and finally take your fitness in a whole new direction!
So much of your success is dependant on connecting with the right people, the sharpest mental clarity paired with a confidant demeanor, and an energy level high enough to keep up with long hours and travel. You know the better you eat and the more you hit the gym the stronger you are in all these areas.
So much of your success is dependant on connecting with the right people, the sharpest mental clarity paired with a confidant demeanor, and an energy level high enough to keep up with long hours and travel. You know the better you eat and the more you hit the gym the stronger you are in all these areas.
Services
Starting and stopping in your progress because of a hectic schedule and limited daily gym access. We do weekly check-ins which are like talking to a friend (our hour goes by so fast) and she is always available on text/phone as needed. Primary focus is lowering body fat percentage --burning fat-- creating endurance and overall being "fit" by lowering body fat and gaining more lean mass.
She is a great motivator and was the exact right fit for my situation as she came to me with all of the equipment. 2 days weekly training session with Alisha one-on-one; Completely personalized to your health level and personal goals assessed through your fitness assessment. 1 Bonus weekly workout plan for you to complete on your own access through the 180° Fitness App.
Gain special guest access into the "Do The 180° Recipe Vault" created for my clients. And discover how I teach my clients to turn their favorite "comfort foods" into delicious fuel so that they can achieve their fitness goals!. We are excited for you to take this sneak peek at how simple lifelong fitness can be when you learn to do the 180°!
We are more than just personal training. We empower clients with practical tips and tricks that make getting and staying fit for the rest of their lives realistic!. Enjoy your free gift form us and if you desire to know more, be sure to request info on your complimentary Fitness Assessment and Goal Setting session.
The reason your attempts have not worked before is because fitness should never be "one size fits all". You've been using someone else plan. Welcome to 180° Fitness where we teach you how to take your fitness in a whole new direction!. 180° Fitness is "boutique fitness"; Every aspect of our work with you is tailored to your individual needs.
Reviews
Be the first to review 180° Fitness.
Write a Review
