As your meditation coach, I want to help you develop a relaxing, reliable, and meaningful meditation practice so you can break free from stress, anxiety, and sleep deprivation. The style I teach is practiced lying down and is fully guided to bring you into a rejuvenating state of peaceful tranquility.
Once you try it, I promise you'll want to keep coming back for more! Have a read of my full sales pitch below, and get in touch if you're ready to change your life. There is so much uncertainty and so many unanswered questions that you can hardly sleep, let alone take care of yourself or get anything done.
Once you try it, I promise you'll want to keep coming back for more! Have a read of my full sales pitch below, and get in touch if you're ready to change your life. There is so much uncertainty and so many unanswered questions that you can hardly sleep, let alone take care of yourself or get anything done.
Services
A Wisconsin native and global traveller, Yoga and meditation found me many years ago and has been a daily habit since. As the practice continually deepens, so has my desire to learn more about all aspects of the yogic tradition. Sharing this as a private online meditation teacher specializing in managing anxiety and stress has been an incredibly fulfilling journey.
Thank you for joining this journey! After the course, you will have access to all the content for an extra month beyond our finish date. All of the nidra practices are available for download so you can take them with you and practice whenever and wherever! If you have any questions, please feel free to.
Something tells me that you and I are birds of a feather - you're not into the shallow representation of yoga in the West. You know there's more. And you're on a mission to learn it all. Perhaps you heard about yoga nidra or "yogic sleep" from a fellow yogi and maybe you've even tried it a few times, but the recordings you found were all totally different and had no context.
Every day, I help people all over the world begin their meditation journeys so they can live with less stress and more calm and presence. In a private meditation session, you can expect me to share a wide variety of tools and methods to help you move toward your goals. Class will vary depending on your individual needs, as I always tailor the sessions to meet you where you're at, focusing on your unique goals.
Schedule your informational video call using the Contact page. We will get to know each other a little bit, answer any questions you may have, talk about the pricing format and our schedules, and make sure we are a good fit. Set up your Discovery Session. This is typically a 30 minute private virtual session where you can get a sample of what it's like to work one on one with me.
