If you are interested in Brazilian Jiu-Jitsu (BJJ) or Muay Thai Kickboxing in the New Hartford, Utica and surrounding CNY areas -Congratulations! You have found the most experienced and Professional Academy around! We teach Beginners to Advanced students of all ages. Our track record speaks for itself.
We invite you to come in and experience our friendly members and staff. If you are serious about your Martial Arts training - Dojo 1 is the place for you! Proudly serving New Hartford, Utica, Whitesboro, Clinton, Waterville, Washington Mills and all of the CNY area!
We invite you to come in and experience our friendly members and staff. If you are serious about your Martial Arts training - Dojo 1 is the place for you! Proudly serving New Hartford, Utica, Whitesboro, Clinton, Waterville, Washington Mills and all of the CNY area!
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That's what Dojo 1 is all about. While it is true that everyone has a unique set of goals, it is also true that the Martial Arts can help everyone reach their goals, whatever they are. Hi, I'm Len Sonia and I have been involved in the Martial Arts most my life and involved in Brazilian Jiu-Jitsu and Muay Thai for over the last 20 years.
The Art of Eight Limbs. The King of the Ring. Thai Kickboxing or Muay Thai, has earned the respect of the entire Combative Arts world for it's simple yet devastating techniques! A must for Combat Sports, ideal for Self Defense and if you are looking to get in the best shape of your life, few activities can beat Muay Thai!
Reviews (11)
Cheb Plalmer
Aug 12, 2020
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Williamhotter
Dec 05, 2019
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Catherine Ruhm
Nov 27, 2019
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Came into town for a week to visit family and found Dojo1 to train at while I’m away from my usual gym. Len is very friendly, knowledgeable, and accommodating. I had a great time learning and rolling with a lot of new and kick-butt (but friendly) folks! I can’t wait to come back and get my butt handed to me again and again!
Michael Karam
Nov 03, 2019
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Mohawk Valley Wellness
Aug 23, 2019
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Dan Seif
Jul 07, 2019
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Kyle Balch
Jun 24, 2019
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I'm 46 years old and I've been training at Dojo1 for nearly a decade. Len's instruction is the best. It's a great facility and my training partners are even better. Dojo1 has offered me a friendly learning environment and my young son trains with me as well. I would recommend dojo1 to anyone looking to train in the martial arts.
Ross Tobiassen
Jun 16, 2019
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Brad Moore
Jan 26, 2019
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Aaron Falkenmeyer
Oct 28, 2018
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Absolutely amazing training facility. Having been involved in many wrestling clinics Over the years I can say without hesitation that the coaching here is second to none. Coach Len humbly provides outstanding technical instruction in a way that can be easily understood by students at various levels of experience. I have been training there for over two years and look forward to continuing my journey for years to come. If you enjoy learning in a team centered, respectful environment, then this is the place for you!
Nicole J.
Apr 02, 2017
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Awesome Jiu-Jitsu, boxing, muay thai.. everything you need for whatever you are looking for- get in shape, self defense, or for serious fighters doing a fight camp. Len Sonia is most knowledgeable mixed martial arts instructor in the game, has trained w big name UFC fighters, dedicated his life to this sport! If ur in the area visiting or live in the area it's the only place to go!
