Total Zen Yoga & Wellness are health consultants and not medical physicians. We serve as coach, mentor and guide and our intent is to help you reach your own health and wellness goals through positive, sustainable lifestyle changes. Information obtained through this website or meetings is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should consult with a physician or other health-care professional. Please consult your physician or other health care professional before starting our or any other fitness or nutrition programs to determine if they are right for your needs.
If you have any concerns or questions about your health, you should consult with a physician or other health-care professional. Please consult your physician or other health care professional before starting our or any other fitness or nutrition programs to determine if they are right for your needs.
Services
Understanding that another important part of a healthy lifestyle is proper nutrition, I took an additional step in my health and wellness journey. In 2017 I received my Health Coach certification with Dr. Sears Wellness Institute. I am also currently enrolled in Holistic Nutrition Specialist Certificate of Excellence at Southwest Institute of Healing Arts.
No physical adjustments will be made during this time, you do not need to wear a mask to practice unless it will make you feel more comfortable. You must bring your own towel & filled water bottle to practice. If you have a mat please bring it, if not I can provide a sanitized mat for you to borrow.
We'll start with a free 30 minute consultation to review your health history and goals. Whether your goal is to lose weight, increase energy or just get healthy, I will take the time to listen to your concerns & help you discover where and why you are struggling. We will create a client-driven action plan and set up sessions where together we will home in on the health and diet information that's relevant to you as an individual.
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