Come try this centuries old tradition of Hatha Yoga. Yoga in the original Sanskrit means union. Experience relaxing, peaceful Yoga where we join the practice of asana (poses), pranayama (breathing control), dhyana (meditation) and samadhayo (enlightenment). Hatha Yoga is the practice of various postures, called asanas.
With regular practice, these poses help release inner tenstions and teach relaxation for the body and mind during stressful situations. These techniques have proven effective in eliminating migraine headaches, and reducing symptoms of anxiety, arthritis, asthma, backaches, bronchitis, constipation, diabetes, depression, endometriosis, menopause, multiple sclerosis, sciatica, varicose veins, and other chronic illnessess.
With regular practice, these poses help release inner tenstions and teach relaxation for the body and mind during stressful situations. These techniques have proven effective in eliminating migraine headaches, and reducing symptoms of anxiety, arthritis, asthma, backaches, bronchitis, constipation, diabetes, depression, endometriosis, menopause, multiple sclerosis, sciatica, varicose veins, and other chronic illnessess.
Services
Heather holds a Master's Degree in Social Work and has worked for the past 27 years with and developed counseling programs for children from diverse backgrounds with mental, physical and emotional needs. She has practiced Yoga for the past 22 years in New York City at Integral Yoga Institute and here in Las Vegas.
WHILE CREATING HEALING WITHIN THE BODY, MIND, SPIRIT & SOUL. SELF-CONTROL, DISEASE PREVENTION & HEALING. SPECIALIZED WORKPLACE OR PRIVATE GROUPS AVAILABLE BY APPOINTMENT. MEDITATIONS, PRANAYAMA & WORKPLACE STRESS REDUCTION WORKSHOPS AVAILABLE BY REQUEST. Practice gentle Hatha Yoga in the Satyananda style which uplifts your heart, your soul, your body and mind simultaneously.
Come and participate in this wonderful 2 HOUR deep relaxation workshop designed to provide intensive strees release, healing, and mind, body & spirit rejuvenation. Yoga Nidra helps to relax and invigorate both your body and your mind. It also helps to relieve pressure and anxiety from everyday life, while improving your health, happiness, and creativity.
Our Yoga Nidra CD Recording is excellent for daily mediation practice, travelers and anyone looking to add more peace and serenity to their life. Track 1 takes listeners through a guided 15 minute full body relaxation like the one Heather uses at the end of her Adult Hatha Yoga classes. Track 2 takes listeners through a guided 22 minutes of full body medicinal relaxation for those addressing illness or needing even more intensive relaxation.
As a birth doula, I accompany you, my client, in labor to help achieve a satisfying birth experience and help you give birth in a manner you desire. I draw upon my knowledge and experience to provide emotional support and physical comfort to women and partners. I assist you in gaining information needed to make informed decisions throughout your birth.
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