Feeling disconnected from family and friends because they don't understand your struggles. Today is the day to look fear in the eye and let it know that it is not going to win today. The momentum is with you now, so grab the phone and call me or text me for a free 20-minute consultation. I would be honored to work with you!
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With a compassionate and empathetic therapist, you can look at your past, accept and appreciate the present, and start to create a new future. Modern metal artwork, aroma therapy, a warm blue glow of light, a beautiful modern white couch, a blanket if you get chilled, pillow to support your lower back, bottled water, a pen and paper to write down anything you would like to remember.
It takes every ounce of energy to get through the day. She is on medications for her depression, but it's not enough to help her deal with her day-to-day issues. She thinks she should try something in addition to her medications-that maybe adding therapy would be a better way to cope with her depression.
The pressures teens face today with online social apps coupled with the need to be in the know, belong, standout, or be different can cause many problems. They're also learning to deal with their parents, step-parents, foster parents, friends, and relatives. Teens may start to have these sentiments, but don't know how to talk about all the feelings and thoughts they are experiencing.
A life coach helps you identify the gaps in your life and work toward achieving your goals. By analyzing current thoughts and attitudes, you can change negative patterns and take action to be the best version of yourself. By setting goals and keeping laser-beam focus, you will move forward on your journey to self-improvement and fulfill your potential without delay!
You worry about everything while your body is screaming for attention - intense fast heart beats, sweaty palms, foggy head, and heavy chest. It's not easy trying to stop these out-of-control thoughts - they get louder and start to take over. Struggling with anxiety and depression can make you feel like shades of grey in a vibrant-colored world.
