Peak Personal Training provides you with all the principles of conditioning, emphasizing proper form to prevent injury, at all levels of performance. Our staff members know their own limitations and respect those of others. As a result, Peak Personal Training has established a loyal client base and an excellent reputation in Orange County.
Most of our new clients come from personal referrals. We provide the most comprehensive fitness programs and are an exclusive personal fitness training facility that is both convenient and private. We care about you and are committed to your results. We take a very balanced approach to exercise and fitness.
Most of our new clients come from personal referrals. We provide the most comprehensive fitness programs and are an exclusive personal fitness training facility that is both convenient and private. We care about you and are committed to your results. We take a very balanced approach to exercise and fitness.
Services
Located in Villa Park, California, Peak Personal Training has been serving the greater Orange County area for over 25 years. Antony Mitchell is a graduate of California State University at Fullerton. He graduated with a BS in Physical Education with an emphasis on exercise science. Antony has been a successful personal trainer for over 30 years.
Everyone comes to the decision to get fit and begin working out for a host of different reasons. Some do it to lose weight, while others are more interested in retaining the fitness level they are already at. When starting out, it is best to take advantage of a good cardiovascular and flexibility training program, so that you embark upon your fitness training journey in the right way, instead of just diving in and lifting weights.
Entering into a weight loss program of any kind can be a confusing and stressful experience, especially if you are trying to do it on your own. Every year, thousands of people sign up for gyms and trendy weight reducing programs, only to quit a few months or even a few weeks down the road. The main reason for this is that everybody wants immediate weight loss results and when we do not see them, we get frustrated and give up.
If you are an athlete, then you know how important it is to stay in peak physical conditioning, so that you can continue to play the sport you love. It does not matter if you are a professional athlete, semi-pro or an amateur, the fact is you cannot play effectively if you are not in the best shape to do so.
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