Get motivated today with one-on-one guidance from an experienced coach & a comprehensive online fitness & nutrition program designed just for YOU! From beginners to seasoned athletes, my programs are tailored to fit your needs. I take the time to get to know your goals, fitness level, motivations, and personality in order to create a customized program designed to get you the results you've been looking for!
Are you having trouble getting motivated? As your coach I will not only develop your personalized fitness plan, but I'll monitor your progress and check in with you along the way. I'll be there every step of the way to give you that push you need to reach your goals and change your life! Don't have time to get to the gym?
Are you having trouble getting motivated? As your coach I will not only develop your personalized fitness plan, but I'll monitor your progress and check in with you along the way. I'll be there every step of the way to give you that push you need to reach your goals and change your life! Don't have time to get to the gym?
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I have enjoyed the active healthy lifestyle for most of my adult life. Prior to age 13, I was "forced" to eat healthy. Seriously, my mom gave me shakes in the morning with orange juice, wheat germ and egg whites, plus a hand full of vitamins. Do you know what's it's like to burp garlic or fish oil in class in the 3rd grade?
I'll respond with an e-mail and the questionnaire attached. Simply fill out the questionnaire and hit submit. I will look at your picture, review your goals and design a workout and diet for you based on your current conditioning and medical history. Our top priority is getting you to your goals the healthy way, no over-training or low-calorie nutrient depleted diet.
First and foremost, we need to fuel our bodies with the correct foods in order for our internal systems to work properly. Eating the right foods at the right time and in the best combination will help your body process the nutrients easier, giving you the most benefits from what you eat. Secondly, training programs are rarely one-size-fits-all.
Weight loss coaching is for anyone who wants to lose weight the healthy way and keep it off for good. By combining science, your body, and your own personal reality, I teach you how to live and manage a healthier, fit lifestyle. Let's face it, no two bodies are the same and there is no cookie cutter way to approach weight loss correctly, which is why some people struggle with out of the box weight-loss programs.
I help you recognize the triggers that cause you to binge on ice cream, chips, and other "comfort foods". I show you how those extra calories you consume on a binge are causing your unwanted weight gain and ultimately sending you into a spiral of discomfort and possibly depression.
If you are overeating due to a current stress in your life, not only are you consuming too many calories from the wrong kinds of foods but in many cases, stress will keep your body from letting go of fat.This is due to a hormone called cortisol, which is also known as the "stress hormone". Cortisol influences the changes in our body during times of stress.
If you are overeating due to a current stress in your life, not only are you consuming too many calories from the wrong kinds of foods but in many cases, stress will keep your body from letting go of fat.This is due to a hormone called cortisol, which is also known as the "stress hormone". Cortisol influences the changes in our body during times of stress.
Reviews (1)
Vee Lee
Jun 13, 2014
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I am very happy with the tools and resources that the Warrior Teams, specifically Chris Rogers, has provided for me to be successful in my weight loss journey. I am only a few weeks in and have already noticed a difference in my body. I am stronger have better endurance and have learned how to meal prep. I fit into clothes that I haven't been able to get into since my car accident. I am very happy with with Chris's response time to answering questions or dealing with my concerns. I would most definitely recommend him to my friends and family who are serious about making a lifestyle change. Thanks
