50-minute gentle yoga accompanied by sound bath (crystal & metal signing bowls, drums, gongs, etc). This slower style vinyasa class will open up your body and draw you towards inner reflection, holding poses for a few breaths while gliding through vinyasa. Full Moon Lake Hike on the trails at Reeds Lake - Followed by a grounding Astro-Element themed lunar ss (sound bath).
Classes with Kate Benson at Grassroots Studio are $10-$15 suggested donation We want you to practice no matter your financial situation. If you are in need, pay less, and when in abundance, pay more to accommodate those in need because we don't want income to be a barrier to healing services offered to our community!
Classes with Kate Benson at Grassroots Studio are $10-$15 suggested donation We want you to practice no matter your financial situation. If you are in need, pay less, and when in abundance, pay more to accommodate those in need because we don't want income to be a barrier to healing services offered to our community!
Services
Whether you're NEW to YOGA or a seasoned YOGI, Kate can develop a plan for your one-on-one, small group, brewery, workplace or yoga party! Private classes planned around your schedule and specialized to meet your goals or the needs of your group or party. Classes range from $45-$100 a session in home, workplace, outdoor space or at our place-Grassroots Studios.
Reviews
Be the first to review The Grand Rapids Yoga.
Write a Review
