Our studio is completely remodeled with fresh paint and new yoga flooring that is resistant to odor, easy on your muscles and joints, and allows you to focus solely on your breathing and posture. Street parking is available, along with Public Parking on the 2nd floor of the Whole Foods Garage. Nothing is more refreshing than a nice cool shower after 90 minutes of intense hot Bikram Yoga.
We have private showers so that you can rinse off and get back to the realities of daily life. Bikram Yoga is a 90-minute moving meditation with a series of 26 postures performed in a set of two with two breathing exercises, one at the beginning of class and one at the end. The room is set to 105 degrees with 40 percent humidity.
We have private showers so that you can rinse off and get back to the realities of daily life. Bikram Yoga is a 90-minute moving meditation with a series of 26 postures performed in a set of two with two breathing exercises, one at the beginning of class and one at the end. The room is set to 105 degrees with 40 percent humidity.
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In my mid 40's after years of going to the gym with a routine that consisted of hours on the elliptical and rowing machines, stationary bike and weight training, I retired to Sarasota. I decided to try Bikram yoga as an alternative fitness regime, thinking it was something I could do for the rest of my life.
Reviews (9)
Jeanne Costopoulos
Dec 04, 2021
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Steve D.
Aug 13, 2021
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I’ve been looking for a quality yoga program. I’ve only been doing yoga for 6 months but wanted a challenging program. I love this program and this location and teachers are awesome. They really care and want you to do it right. I’ve been to other style yoga studios. Some I like, some I don’t. For example I like some power yoga classes. But, nothing compares to this class/program. Challenging but peaceful. Focused yet supportive for beginners. I love the heat and the 90 minute length. In other yoga classes you just get warmed up and your done. I can’t say enough positive things about
Jamie Lynn
Jul 13, 2021
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Karima Habity
Feb 27, 2021
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Amanda Schlachter
Jan 31, 2021
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Alex B.
Jul 07, 2020
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Eniko Jarmer
Jan 16, 2020
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New owners,nicly remodeled, clean yoga studio.
My husband has been going to Bikram Yoga Sarasota since January 2019 ,and he loves it.This week he missed his usual Tuesday evening class so he asked me to join him on Saturday.
The instructor Farky was friendly, professional and kind.He told me to take it easy if I feel it is too much for my body, he would come up next to me and show me the proper positions.
Even though I'm physically active (taking about 3-5 strength classes a week,spinning and walking a lot) it was my first ever Bikram yoga class, with the heat and humidity it is a very different
My husband has been going to Bikram Yoga Sarasota since January 2019 ,and he loves it.This week he missed his usual Tuesday evening class so he asked me to join him on Saturday.
The instructor Farky was friendly, professional and kind.He told me to take it easy if I feel it is too much for my body, he would come up next to me and show me the proper positions.
Even though I'm physically active (taking about 3-5 strength classes a week,spinning and walking a lot) it was my first ever Bikram yoga class, with the heat and humidity it is a very different
Christina Blas
Jan 07, 2020
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This studio is a gem and the classes are amazing! I highly recommend this studio to begin or continue your Bikram yoga practice. The owners and teachers are wonderful. They are extremely knowledgeable in the various yoga postures and most importantly making sure each person can further their practice in a positive way. Thank you Timi and Farky for your dedication in continuing the original Bikram yoga series.
Alex Romanos
Jul 09, 2018
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