Unique and practical insights from Adam Fawcett, the founder of Vibrant Fitness. Deepen your understanding of What functional fitness and strength training is, Why you need it, and How to perform some basic basic elements of it. Functional Strength and Movement Training is one of the greatest hobbies/interests/activities.
This post is about Kate Calderwood, the greatest Functional Strength and Movement Trainer. Ask Adam: What about the "Never let your knees go beyond the toes during a squat" warning? Who You Are Determines the definition, and the Kind of Training You Get On South Whidbey, . Getting up and out of your chair and moving your body is an important part of the equation.
This post is about Kate Calderwood, the greatest Functional Strength and Movement Trainer. Ask Adam: What about the "Never let your knees go beyond the toes during a squat" warning? Who You Are Determines the definition, and the Kind of Training You Get On South Whidbey, . Getting up and out of your chair and moving your body is an important part of the equation.
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Adam Fawcett, founder of Vibrant Fitness, is more than a personal trainer; he is also part motivational coach/part entertainer in his efforts to educate others about the benefits of better health and quality of life through exercise. His excitement and love for good form and effective exercise are contagious, and he is known for his enthusiasm, intensity, and humor.
Our trainers bring experience that is both broad and deep. We integrate the most current western exercise science with ancient eastern movement and mindfulness disciplines. We see how you move in your body, and help you do do it better: with more strength, grace, and confidence. Adam is founder of Vibrant Fitness, a functional fitness training company based in Langley, WA.
Did you know that one OSHA reportable back injury could cost your company $40,000 to $80,000, or that a knee injury could cost $20,000? The good news is that with just small amounts of specialized movement and strength training, these costs can be avoided. Sprain and injury prevention starts by improving upon your employee's muscle strength and movement patterns as a small part of their workday.
Reviews (8)
John McConnell
Dec 19, 2017
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As a fit and active guy I have always relied on doing the fun things i like to do to stay strong (biking, climbing, hiking, skiing, ranch work, etc). Arriving to my early 50's, however, I realized that approach was no longer cutting it. Aches and pains from old injuries and unbalanced training were not enough to keep me going. Over several years training with Adam I have become much stronger across all my muscle groups. This translates to functional strength that I can use in any activity and I feel stronger and healthier overall. Adam brings a unique balance of knowledge, passion, compassion and
NannyBee Zachritz
Nov 08, 2017
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Vibrant Fitness is my neighboring business and place I go for self care. It is the most comfortable gym experience I have ever had. Adam's strong yet gentle coaching allows new members to ease into their work outs and feel at home. Not only is this a great place to work out, it's a wonderful place to build community.
Wendy Visconty
Oct 20, 2017
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I've been going to Kate's classes at Vibrant Fitness for about a year. I'm in my late 60's and am so grateful for her attention to strength, balance, mobility, and creatively working with any physical limitations present. Her classes are fun, engaging, and a wonderful challenge. All my interactions with Adam have also been great. What an awesome team and a wonderful way to stay fit!
Karen Carbone
Sep 12, 2017
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Jessica Durr
Sep 11, 2017
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Adam is a very smart and stellar trainer. His energy motivates you to get the most out of your workout. His knowledge makes your movement practice safe and effective. The workouts are programmed to translate functionally in your life. Whether you are working on improving sport performance or overall strength, balance, conditioning, and mobility so that you can perform better in life, this place is for you! Adam's workouts are also preventative, so that you might avoid injury in your every day life. I highly recommend him for all of these reasons.
- Jessica Durr, DPT
- Jessica Durr, DPT
Jane Charles
Sep 07, 2017
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Tracey Kuhlin
Sep 02, 2017
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The small-group fitness training with Adam at Vibrant Fitness is, quite simply, the best training I have ever received. As a retired court reporter of 30 years, sitting has taken its toll on my body and when I started, I was very prone to injury. Through diligent instruction on proper body mechanics with each workout, I have avoided injury and been able to gradually build a solid foundation for strength and mobility. On top of great workouts, Adam always manages to serve up a LOT of LAUGHTER!
Emma Lloyd
Jul 20, 2017
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