Unique and practical insights from Adam Fawcett, the founder of Vibrant Fitness. Deepen your understanding of What functional fitness and strength training is, Why you need it, and How to perform some basic basic elements of it. Functional Strength and Movement Training is one of the greatest hobbies/interests/activities.
This post is about Kate Calderwood
John McConnell —
As a fit and active guy I have always relied on doing the fun things i like to do to stay strong (biking, climbing, hiking