My goal as a psychotherapist is to help you increase your happiness and satisfaction with your self, your relationships and your life, while decreasing any symptoms you may be suffering. I am interested in your inner life and outer life. With these insights we can look for the conflicts and issues that are hurting you, and work toward their resolution.
Equally important is knowing and enhancing your strengths and support systems which can be deployed to assist in your therapy and your life. By increasing awareness of long-standing patterns and personal perceptions, family experiences and current situations we can find ways to relieve the pain, address the causes, and increase the balance and joy in your life.
Equally important is knowing and enhancing your strengths and support systems which can be deployed to assist in your therapy and your life. By increasing awareness of long-standing patterns and personal perceptions, family experiences and current situations we can find ways to relieve the pain, address the causes, and increase the balance and joy in your life.
Services
I'm interested in your unique inner world of thoughts and emotions, and your outer world as is influences what is happening in your day to day life. My approach provides support, practical feedback, skills and mindfulness development to help you effectively address the challenges you are facing. I also encourage relevant work between sessions, and engaging in activities that support you.
MINDFULNESS - Nonjudmental Awareness that allows you to become more conscious and wise about who you are, your unique styles, and personal dynamics. This can create transformative insights that have been lurking below the surface. It can also be used as a more formal meditation practice with it's multitude of benefits for your mind and body.
A receipt will be issues which can be submitted for reimbursement from your insurance company in the amount designated by your policy. Services may be covered in full or in part by your health insurance or employee benefit plan. While I do not take insurance directly I will provide you with a Superbill that you can send to your provider for reimbursement in accordance with your individual plan.
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