My mission, as a healer and a healthy lifestyle enthusiast, is to teach people the power of exercise and fitness in a positive, supportive and most importantly, safe environment. I believe that the general image and face of fitness could use a lift. All of my treatments and programs are designed around the individual to specifically cater to that person's goals and lifestyle.
There are no "one-size-fits-all" solutions here. I want to make sure that YOU thrive. I am a local to San Diego and grew up within this very community. After graduating from Eastlake High School, I continued my education at San Diego State University where I earned a Bachelors of Science in Kinesiology with an emphasis in Health Fitness and Nutrition.
There are no "one-size-fits-all" solutions here. I want to make sure that YOU thrive. I am a local to San Diego and grew up within this very community. After graduating from Eastlake High School, I continued my education at San Diego State University where I earned a Bachelors of Science in Kinesiology with an emphasis in Health Fitness and Nutrition.
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The lumbar spine/low back article will be up in December check back in the first week to see this blog. Your Cervical spine (C spine, C/S, neck) with out going into a lot of anatomy is comprised of several different biomechanical and reflexive functions. Biomechanics: Upper neck function is mobility and the lower neck function is stability.
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